Lobio of red beans with carrots and lukom- how to cook lobio of red beans, a step by step recipe photos
Food beans are very useful because beans contain large amounts of easily digestible protein without which our body can not function normally. Lobio classic recipe of red beans with vegetables such as carrots and onions - a fairly simple preparation of a dish that is sure to try to cook. I hope that my step by step recipe decorated with photos will be useful to you.
To prepare lobio we need the following suite of products:
- dry red beans - 350 grams;
- large carrot - 1 piece;
- onion - 1 piece;
- tomato paste - 3 tablespoons;
- fresh garlic - 3 large cloves;
- Fresh parsley - beam;
- vegetable oil - 4 tablespoons;
- Spice "hop-suneli" - 1 tablespoon;
- spice "mixture of peppers" - 0, 5 tsp;
- salt - to taste.
How to cook beans with vegetables in a pan
If you decide to cook a stew of beans with vegetables, take care of the product such as beans, you need to advance.
Prepared amount of beans pour cold water so that it covers the beans for 4-5 centimeters. Soak beans will not be less than 12 hours. If you buy beans in the store and do not know exactly when they were collected, the better to soak the beans for 24 hours. We change the water a couple of times on the net.
After soaking beans merge with water and washed under running water. Shift the product in a pot and fill clean cool water so that the liquid covers the beans to 3 centimeters. Close the lid and cook pot Fasolka over low heat for 1, 5 hours.
large bulbs clean and cut into quarters. Every part of the cut strips.
Carrots should be large, as this ingredient is one of the main. Clean it and three on a coarse grater itself. I prefer to grind the root on a grater for Korean carrot.
In a frying pan, pour vegetable oil and lay on her bow.
Fry onions until until it becomes translucent. Add the sliced carrots.
Fry the vegetables together for 5 minutes.
5 minutes before end of cooking legumes we salt them.
To add the sauteed vegetables beans together with the remnants of a liquid in which it is boiled.
The broth should cover the vegetables in half. If it is not enough, add plain water. Add 3 tablespoons of tomato paste.
Stir the contents of the frying pan and add the "hop-suneli" and the mixture of peppers.
Close the pan with a lid and the contents of the tormented for 15 minutes on medium heat.
Big bunch of my parsley and finely chop the leaves. Garlic, we press the flat side of a knife, and shred. Add the vegetables to the rest of the products.
All carefully stir and turn off the fire.
To all of the ingredients fully exchanged aromas give authentic 15 minutes under the lid.
Spread lobio of red beans with vegetables on plates and serve.
bean stew with vegetables - it is very tasty and nutritious dish. I'm sure you try at least once to cook classic lobio of red beans, you will always impressed by his sharp-spicy taste and unforgettable aroma!