Flounder fried in a pan with vegetables and tomato sauce - how to cook fried flounder fillets, step by step recipe photos

housewives often do not know how to cook a delicious flounder. But this is no big deal. Recipes from flounder simple - fish is good, even if it is just to roast a whole. And if the pre-parse on the fillet and a little hold in herbs, fry and serve with vegetables and tomato sauce, you get a very tasty and healthy. Flounder fried in the pan with the vegetables are not only tasty, but also on the table looks very impressive, if you pick vegetables brighter color. This fish dish is obtained simply restaurant!

Cooking time: 15 minutes by cutting a whole 5 minutes to cutting vegetables, 15 minutes to cook.

cooking Difficulty: Intermediate

Ingredients:

• flounder - 1 carcass;
• zucchini - 100 grams;
• onion - 100 grams;
• carrots - 100 grams;
• salt and spices to taste;
• bay leaf - 1-2 pieces;
• tomatoes in their own juice or thick tomato juice - 1 cup;
• breading.

How to cook fried flounder with vegetables in a pan

Before bought fry in a skillet will get down to the important process that many housewives do not much like. This cleaning flounder.

How do I clean a flounder for frying

I first washed the carcass. Then, I make an oblique cut, and separates the head. After that rip open the abdomen with a sharp knife: the length and to the tail. Taking the fish in his hands, you will see where it is more convenient to start the cut. I take out the insides, carefully threading a finger inside. This should be done carefully so as not to gall bladder was discovered. it is not necessary to clean off the scales with a small fish. If the carcass and large scales is, it is necessary to carefully remove them where possible. Kitchen scissors you can remove the side fins. But some housewives leave them, because they are so appetizing crunch after frying! Reading recipes flounder, you can find information about the skins - they say, it should be removed. I do not do this. After all the above steps, simply cut into steaks flounder.

So I got a few steaks. Lightly sprinkle them with salt and spices (I have this Italian herbs) and is set aside, even if the fish is impregnated with aromas of spices, while I'll vegetables and sauce.

How do vegetables in tomato sauce

Preparation of the sauce is very similar to the process that is described in the recipe of fried flounder in multivarka. We just need to pick up, wash, peel and cut vegetables. Vegetables We need bright, so be sure to take the carrot. Bright in all respects, it will decorate the dish. We shall cut it krasivenko.

bow here too appropriate. It must be cleaned and cut into a convenient format. I turned the ring.

Yes, flounder fried in the pan even more beautiful "sounds in the orchestra" with zucchini. And tasty, and useful, and the simplicity of cooking terms. I cut it into strips.

slightly simmered onions in a preheated pan with oil, add carrots and a little more then the vegetables in the pan. 5-7 minutes later when pomyaknet carrots, add zucchini. Simmer for another five minutes. After Bay tomatoes or tomato juice thick, adding spices, bay leaf, salt, stew another 3-5 minutes. This vegetable dish is very tasty, healthy and cooked very quickly.

Remove vegetable sauce from the heat and leave to infuse for a cover, and in the meantime start to fry fish.

How to fry in a pan flounder

Clean the pan should be heated over a fire. Pour a little oil and fry the steaks, breaded them previously in breadcrumbs or flour. Personally, I love the breaded, so they took.

Fry the pieces you need on both sides over medium heat until a nice crisp.

After roasting, flounder fried in a pan is laid out on a la carte or total plate and simply poured on top of vegetables in tomato sauce.

Now, using my simple recipe with step by step to make a photo, you can quickly, easily and easy to cook unusual and tasty dish. Flounder fried with vegetables and sauce turns unusually tasty, beautiful and useful - it was not long thermal processing of products! Such fish dishes are quite suitable as an ordinary fast day and for celebrations and receptions.