Salad of beets and onions

Presenting your attention the detailed recipe of the most usual and easy to prepare a salad of beets, onions and rocket leaves. With the use of beet salad is bright and delicious, and you can talk endlessly about the properties that are present in this dish ...

Incredibly delicious and very simple salad of useful products, the composition of which can be adjusted at the discretion and taste.

Beetroot salad with onion and arugula leaves recipe with photos

To prepare the beet salad the first thing you need to thoroughly wash the beets in water and boil for 40-50 minutes. When cooking do not clean the beets and cut the tails.

It was only after boiling cut off the tips, purify and cut into rings. If large beets, can be divided in half or cut arbitrarily, for example, in the straw, but not small.

Next, must be white onion, it is less bitter. Clean, wash and cut into not too thin rings.

The next step will be to prepare filling: In a deep small bowl sprinkle the salt, black pepper fragrant, pour it all with vinegar and dissolve in it. Then pour olive oil and mix.

Chop the parsley and arugula leaves moderately shallow. Collect all the chopped ingredients in a salad bowl, pour the prepared sauce.

Salad mix thoroughly, add the rocket leaves and serve.

In addition to cooking, beet is widely used in medicine. Among the many precious mineral and medicinal properties, beets endowed with anti-aging elements that are important for healthy bones, skin and arteries. Also, red beets is useful in loss of strength and exhaustion.