Lean salad of boiled beets + prunes, walnuts and dates - how to cook a delicious salad of beets, a step by step recipe photos

Offers culinary option beet salad turns out not only the most delicious, but also, importantly, nutritious for our bodies and useful. The composition of the salad dishes - boiled beets is supplemented with dates, prunes and walnuts. For the filling we used olive maslitse. How to properly and quickly cook a lean palm beet salad with prunes and nuts demonstrates step by step recipe decorated with photos.

Ingredients:

• pre-cooked beetroot - 1 pc .;
• dates - 5-6 pcs .;
• plums - 5-6 pcs .;
• nuts (walnuts) - 1 handful;
• olive oil - to taste.

How to cook beetroot salad with prunes and nuts, figs and olive oil

For our salad healthy dish is recommended to boil the beets and wait to root to cool sufficiently. Cook it right in their skins, only rinsing thoroughly. When cooking beets should be a little salt. Properly prepared and purified ingredient to pass on a cutting board and finely chop sticks.

was purified from the seeds of internal dates. Cut the fruit thin longitudinal stripes. Put the date-cutting to the beet.

The next ingredient - it prunes. We do it once pitted, therefore, proceed to its refinement. Cut into long thin slices and forwards in a bowl.

Chopped salad ingredients complement walnuts. Their best pound a little, but do not overdo it. Fine grinding in our salad is not suitable.

do not use any spices, just go to the gas station. Pour the right amount of olive oil.

Mix beet salad and it can be a little hold in the refrigerator (to purge shared tastes and flavors), but you can just treat yourself!

Try both options and choose the best for you delicious. ????

a nice, tasty and healthy snack you! Let light and easy to prepare vegetable salad always pleases you!