Beet salad with smoked fish recipe
The curative properties of red beet been known since Hippocrates and as a drug it is widely used for the treatment and prevention of various diseases. Useful root vegetable supplies the human body vital substances, there are many beneficial vitamins required for the normal functioning of the heart, the brain and body as a whole. On this occasion, we offer vitamin salad of beets with arugula and fish, in which structure there are a maximum of vitamins and valuable elements to ensure the normal and healthy development and livelihoods, both adults and children.
The benefits of this vegetable can say definitely long as seafood and properties. Let's take a closer look beet salad recipe and learn how to make it not only delicious, but also useful.
How to prepare a salad with beets and fish - a step by step recipe
Pre-rinse the beets, dry cloth Wrap with foil and place in a hot oven. Bake red beets in the oven at 180 degrees - 60 minutes.
baked red beets at first cool, then peel, pass through a large grater and place in a deep salad bowl.
Separate the fish from the bone, remove the innards, divide into small pieces and add to the grated beets in the forming dishes.
Add the spicy mustard, chopped dill, a teaspoon of sugar, 2 pinches of salt and a bit of fragrant black pepper.
Place the arugula leaves and a pre-mix. Then, pour the beet salad with arugula and fish vegetable oil and mix thoroughly.
Transfer salad with beets in a serving dish, top with 2 tablespoons of mayonnaise and serve.
In general, this dish is recommended to use as possible as often as possible, especially on an empty stomach. It is important that the root crop was baked in the oven than the beet salad is the most useful and delicious.