Recipe for green beans
The green beans contain vitamins C, A, E and calcium. It supports emotional balance due to the fact that stabilizes hormones in the human body. 100 grams of beans contains only 23 kcal. At once frozen, and when cooked it retains all its beneficial properties.
Lovers of cooking quick meals can prepare a side dish like fried green beans. To do this you need only beans, pan and oil. First, you need a little boil the beans in salted water, this will be enough, and 7 minutes. Then, spilling it in a colander, sprinkle it needs a bit of flour. After that you should pour it into the pan with hot oil and let her browned. As soon as the beans will get a nice golden color, it can be assumed that the dish is ready.
Housewives who love to experiment with different vegetables and cook new delicious, can try to make a casserole of green beans. Preparing it quickly and looks very appetizing!
For it will be necessary: beans, 2 eggs, 0, 5 cups of milk, grated cheese, herbs, salt and black pepper coarsely. The first step is to put beans on oiled baking or form. Then it is necessary to displace all ingredients except cheese and herbs together and pour beans resulting mixture. Top need to sprinkle with finely chopped herbs and grated cheese. All this is placed in a preheated oven for 15-20 minutes. And the easiest side dish is beans, cooked in multivarka. For the preparation you need only vegetable oil, beans and, of course, multivarka. Beans need to put on the pre-oiled floor Multivarki and leave for 20 minutes to prepare. After preparation of the garnish can be charged with garlic sauce and sour cream with the addition of walnuts. Adding salt to be desired.
In addition, multivarka also can cook stew with beans. It also is necessary to grease the bottom Multivarki vegetable oil, and then add back different vegetables, cut into cubes or strips. To prepare the stew suit vegetables such as zucchini, tomatoes, cabbage, potatoes, carrots, eggplant, onion, garlic and green beans. Replace ingredients or use a variety of other possible depending on taste preferences.
Dishes of green beans can be the perfect meal in the diet of pregnant women. They will help to stabilize the hormones of the body.
Side dishes of green beans are perfectly combined with meat, poultry or fish salmon. And its taste can pleasantly complement the tomato paste, vinegar, mustard, or a variety of other spices.