Salad with green beans
We offer a selection of salad recipes from pods of green beans that are obtained are very nutritious and prepared as quickly as possible. These dishes will be just right for people who are particularly concerned about the health and keeping fit. By varying the components and making additives, everyone will be able to cook bean salad to your liking ...
Salad of green beans with bacon and hazelnuts in cream
We need: 450 green beans, 2 slices of bacon, a handful of almonds or any other nuts, 4 tablespoons. sour cream, salt and pepper
1. The first step is to wash the beans, cut the ends and boil hard without leading up to full readiness. Drain and refrigerate.
2. Cut the bacon in a moderately fine and long slices. Fry them without using an oil to light crispy crust, no more than 2 minutes on medium heat.
3. In a frying pan or in the oven fry peanuts dividing them is not very finely. Do not overdo, nuts do not burn.
4. In a large bowl collect all the ingredients to taste, add salt, pepper, season with a little sour cream and mix.
Salad with beans, cheese, walnuts and mint
Ingredients: 200 grams of green beans, 150 g Feta cheese or goat cheese, 1/2 cup walnuts, mint leaves, vinegar, olive oil, salt and black pepper
1. Boil the beans in accordance with the instructions below for 3 - 4 minutes, then filter and rinse with cold water. So they get more crispy.
2. Wash the mint leaves and cut arbitrarily. Break the cheese is big and not too small, and walnuts.
3. Gather everything in a salad bowl, add the butter, a little-divorced vinegar, salt and ground black pepper. Stir and serve immediately.
If you want to prepare in advance, prepare all the ingredients and connect at the last minute. Mint and should not be cut too early, in the process can significantly turn black, it is better to do it just before serving.
Tomato salad with green beans and onion
This salad is cooked very quickly and easily. This form can be fed as a side dish to any dishes
Ingredients: 300 g of beans, 8 pcs. cherry tomatoes, 1/2 of the onion, basil leaves, olive oil and lemon juice In the beginning, boil beans in lightly salted water of not more than 5 minutes and immediately cool in cold water.
Put in a bowl, put cherry tomatoes cut in half, add the chopped red onion half rings.
As the sauce, pour a small amount of all squeezed lemon juice and 1-2 h. Spoon of olive oil.
How to cook green beans for garnish and salad
The best method is to boil them, in a pot, pour water, add salt and bring to boil. Put beans prewashed so that was completely in the water. To prevent cooking of cooking no more than 5-6 minutes. Then fold in a colander, cool, dry using kitchen napkins.
In this way, you can store the beans in plastic bags and frozen for a long time, and later can be thawed and used as needed.