Vegetarian vegetable stew with cabbage
In summer and autumn, when the sale of a lot of local vegetables, various salads and stews - the best option for lunch or dinner. Optimally for the family budget, and health. In addition, these vegetable dishes of cabbage will be an excellent decision in the case, if there are vegetarians or observe fasting in your family.
The current version of the stew can be supplemented and changed according to personal preferences. Love your pets celery? Cut rings and add! I do not like you or the household of beans? Clean or replace the components of canned white / red beans, asparagus. A lot of tomatoes in the refrigerator? Add in a couple of stew! It can be in tandem with bell peppers.
Vegetarian vegetable stew of cabbage with green beans and green peas
As you can see, a huge field for experiments! But first, let's examine the basic recipe vegetable stew based on cabbage. The dish turns out hearty and balanced.
In a small saucepan add water and place over high heat.
When the water comes to a boil, let the salt, stir and return to it fresh or frozen green beans.
Wait for the re-boil and boil for 6-7 minutes, the fresh beans, and if using frozen, then 10 minutes. Then fold in a colander and let cool.
Heat a frying pan with vegetable oil. Chop the onion into cubes and sauté until translucent.
Cabbage chop with a knife is not very finely and send to the onions (if any processor or shredder can be used).
Next Put coarsely grated carrots and stir.
together Simmer for 15-20 minutes, add water if necessary.
Add the vegetables to the universal seasoning (you can use any other spices if desired), salt, peppercorns and lavrushku.
Boiled green beans cut at about a green pea size. Toss with vegetables.
Garlic finely chop with a knife and return to the pan.
Canned peas in a colander fold, after a few minutes when the excess fluid to drain, to shift to other vegetables peas.
Mix thoroughly, remove the bay leaf. Check out the cabbage on availability. Turn off gas, stews cover lid and allow to stand for 10-15 minutes.
Then ready vegetable stew of cabbage Spread portions. From this amount of ingredients is published six adults servings. Green onions, rinse, dry, cut into rings. Sprinkle them on top of each serving.
Tasty, hearty and healthy!