Salad with green beans
- Salad with green beans - the dream of a vegetarian
Green beans - the product is very useful and tasty and low-calorie. It was her turn very nutritious green salads, often quite original. They can be casual meals and festive, attractive even for experienced gourmets.
A warm salad of green beans
- 300-400 grams of beans;
- 5-6 pieces cherry tomatoes;
- 1 tsp sesame seeds.;
- 2-3 tbsp. olive oil;
- 1 lemon;
- 1 bunch basil, salt and pepper
How to cook a warm salad of green beans:
- Boil the beans in a double boiler or in a pan of boiling water. A lot of the time it is not necessary - only about 2-3 minutes and.
- Meanwhile, wash and cut into 2 halves tomatoes and put them in a deep bowl. In a separate bowl mix the juice of 1 lemon and butter, salt, a small amount of pepper, chopped basil and sesame.
- After that, put in a bowl with tomatoes and season with hot bean sauce all the ingredients. Mix well and serve immediately warm salad from green beans to the table.
Salad with green beans and eggs
- 300-350 grams of beans;
- 4-5 eggs;
- 3 cloves of garlic;
- 1 tbsp. tablespoon butter;
How to prepare a salad of green beans and eggs:
- to cook eggs "boiled", then putting them in cold water, and after cooling to clean.
- Beans cut into pieces with a maximum length of 2 cm, and then boil them for 5-6 minutes in lightly salted water. Then fold it in a colander and rinse with cold water. While beans with liquid flows, heat a frying pan and fry the butter beans on it for another 5 minutes.
- Slightly roasted product is put in a salad bowl, to the same place the garlic, crushed with the help of the press.
- The eggs cut into cubes and add to the bowl to the remaining ingredients. A little salt the salad, add the yoghurt and mix well.
- Salad with green beans and eggs ready!
French salad with green beans
- 5-6 medium sized potatoes;
- 200-250 g of green string beans;
- 2-3 tbsp. olive oil;
- 300-350 g tuna fillet;
- 2 cloves of garlic;
- 1 tsp Dijon mustard;
- 1 tbsp. spoon of vinegar;
- 300-400 g of lettuce leaves;
- 300-350 g cherry tomatoes;
- 100 g of olives;
- 1 tbsp. spoon capers;
- 1 anchovy fillet;
- 1 lemon
How to prepare a salad with French green beans:
- Potatoes boil in lightly salted water for 8-10 minutes until the optimum softness, then drain the water, cool slightly and cut into small pieces.
- Beans process of tails and cut into 2-3 pieces each. Boil in salted water for 3 minutes, then rinsed under cold water to give a liquid drain beans and add to the potatoes.
- anchovy fillets cut into small pieces and fry in butter until crisp, then shift to the remaining ingredients.
- to cook eggs "boiled", cool, peel and cut into pieces, to shift to the other salad ingredients.
- For the sauce: Mix minced garlic, mustard, vinegar and olive oil, season with salt and stir again.
- In a bowl break the lettuce leaves, add chopped olives, tomatoes and capers, pour the sauce and mix thoroughly.
- French salad with green beans ready!