How to prepare a rejuvenating French salad?

How to prepare a rejuvenating French salad?
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How to prepare a rejuvenating French salad?

Famous French salads help figure to be slim, and skin healthy and fit.

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order in the body and hold it fully detoxified. Bright juicy salads will help you get rid of toxins, toxins and lose a few extra kilos in record time!

How to prepare a rejuvenating French salad?

Natalie Lissy

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France is famous for many, including the slender woman who looks younger than his years. It helps to achieve this, among other things, proper nutrition.

Of course, once tasted rejuvenating salad, it is unlikely to lose weight and look younger. But, from time to time including such dishes in the daily diet, in a few months you will notice that the skin became radiant, and the body - slim.

French women have some rejuvenating salads. The structure of one of them includes fish, tomatoes, red onions, lettuce, olive oil - those products that will help win the battle with time and look younger.


What you need:

  • 200 g of green beans
  • 3 tomatoes
  • 2 eggs
  • 2 red onions
  • 1 small head of lettuce "Iceberg"
  • 1 bell pepper
  • 100 g anchovy
  • 70 ml of olive oil
  • 120 g of canned tuna
  • 50 g of olives
  • 2 garlic cloves
  • 4ml vinegar
  • basil leaves and parsley
  • salt, pepper

How to prepare anti-aging French salad:

  1. Start by preparing a salad dressing. Mix in a container of olive oil with finely chopped basil leaves, wine vinegar. Add 1 clove of garlic, passed through the press, salt and pepper. All lightly whisk whisk.
  2. Boil water, load beans into boiling water and boil for 5 minutes.
  3. In a pan pour 1 tbsp. of olive oil, put the beans and the remaining chopped garlic clove. Cook over medium heat, stirring occasionally, for 5-7 minutes, until the beans are tender. Turn off the heat, add the chopped parsley, stir and cool to room temperature.
  4. Tomatoes cut into slices, pepper - thin strips, finely chop the onion, lettuce tear hands. Eggs, cut into 4 slices.
  5. At the bottom of the salad bowl lay half lettuce, top half of the tomatoes, onions, peppers and beans. Do the same thing again in the same sequence. Pour dressing.
  6. Leave the salad for 30 minutes and then place on top of mashed tuna and anchovies. Garnish with sliced ​​eggs and olives. Now you can taste.

Prepare another French beauty salad, which also allow you to look young.


What you need:

  • 3 tbsp. tablespoons of oat flakes
  • juice of 1 lemon
  • 7 Art. spoons of warm boiled water
  • 1 apple
  • 1 h. Spoon of honey
  • 1/2 hours. Cinnamon
  • 4 tbsp. tablespoons cold milk

How to cook French beauty salad:

  1. flakes pour water and leave to swell for 50 minutes.
  2. An apple grate, sprinkle with lemon juice.
  3. Connect with apple flakes, add honey, cinnamon, milk, stir and enjoy wholesome meals.

Reference harmony and beauty are famous not only French, but also Italian. And they also have a secret salad, a video!