Rules of preparation of frozen green beans - video recipes at home

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Beans perfect for a healthy diet. 100 grams of the product contains only 23 calories. It does not have a milligram of fat, but there is a lot of protein and vitamin content, which will continue even in the frozen product. In order for such beans do not lose their aesthetic and taste, it is necessary to prepare properly.

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On the shopping package, which contains the frozen pods, it is written that it is necessary to cook for 10-15 minutes. For a while in boiling water its color from bright green will become a marsh, and a 15-minute pods digest. Because boiled dishes of beans cook on slightly different technology. To enjoy a useful and beautiful meal, try our recipe.

Boiled Beans

Ingredients:

50 g butter

a small bunch of parsley

0, 5 kg of frozen beans

pepper, salt to taste

How to cook boiled beans:

1. Pour into a large pot 2, 5 liters of water, put the pot on the fire. When the liquid is well warmed up, remove the beans from the freezer, open the package.
2. Place the pods in a colander, rinse them under hot water seconds 30. This will help the product to warm up to melt the unnecessary pieces of ice, which will reduce the cooking time.
3. When the water in the pot will boil well, do not take away the fire. If it is small, make it the most and place the pods. For a time no more water to boil as soon as it comes to a boil again, reduce the heat, sprinkle in salt, it will help keep more vitamins when cooking.
4. This is facilitated and covered with a lid on the pan. But do not close it too close to be able to go a couple. On low heat cook the beans for 5-7 minutes.
5. After five minutes, remove a pod, if you are satisfied with the taste, then the dish is ready. If it is still wet, boil the beans a couple of minutes.
6. Then fold it in a colander, rinse with a little under running cold water. To improve the palatability of the pods lightly fry in a pan, add the butter.
7. It will take 2-4 minutes. In the process of roasting, add a little pepper, if required by your taste. A useful side dish is ready.

beans in a pan

You can not boil the beans and cook in a frying pan at once.

Ingredients:

0, 5 frozen green beans 3 tbsp. tablespoons soy sauce

ground black pepper

salt to taste

optional - 5 basil leaves

0, 5 h. Spoons dry ground red pepper

2 tbsp. tablespoons olive oil

How to cook the beans in a pan:

1. Pour olive oil in a frying pan, heat it in the fire, put the beans. Make great fire, this time from the pods begin to evaporate moisture.
2. periodically stir the dish with a spoon. When the water is almost no choice but to make a fire to a minimum. After about 10 minutes from the start of cooking slightly browned beans then pour it in soy sauce, sauté on medium heat for 1-2 minutes.
3. When the soy sauce has evaporated, turn off the burner. Sprinkle with black pepper pods, bell pepper, close the pan with a lid, let stand 5 minutes.
4. Serve and garnish with basil leaves. If you want to cook a hearty dish, pour the beans two eggs. To do this, lightly beat with a fork, if desired, add a little milk, pour the mass into the pan immediately after the addition of peppers.
5. Hold on the fire until done.