Recipe: Vitamin salad with vegetables, shrimp and seafood

If we combine seafood, herbs and vegetables will not only bright and rich, but extremely healthy salad.

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Gentle and at the same time nourishing it turns salad of shrimp, octopus, Chinese cabbage, cucumber, apple and avocado. To make it, you need to boil in salted water for a handful of seafood, cool them, clean the shrimp. Chinese cabbage should be finely chop, add to the salad bowl and slightly prisolit, then mash your hands and mix. After that, add the sliced ​​julienne cucumbers, avocado, apples, seafood. All pour unsweetened yogurt and mix gently.

Original and useful to , seafood salad, vegetables, and soy sprouts. The whole secret of the amazing taste of this dish lies in its filling, and which need to start cooking. For it to be joined in a separate container, a pair of spoons lemon juice, 4 hours. Spoons sesame oil or olive oil, 1 tablespoon. spoonful of soy sauce, a pinch of grated ginger, crushed garlic clove, 0, 5 h. spoon. crushed chilli, 0, 5 h. spoons of sugar. All mix well and leave for 15 minutes to infuse. In the meantime, should begin to prepare the main ingredients of the salad. It is necessary to boil in salted water, 100 g shrimp and squid. Then cool, peel and cut into strips. Add half rings of red onions and julienne peppers. 100 g of rice noodles should fill with boiling water and left for 5 minutes. Then drain and combine with the remaining ingredients, add 100 g soy sprouts and fresh herbs. Drizzle sauce, stir and serve.

Shrimp and squid is also possible to prepare salad with orange and lemon dressing.

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To do this, 150 g of boiled shrimps and squid, cleaned, cut squid rings. On a plate lay out a bunch of arugula, seafood and a few halved cherry tomatoes. To prepare the filling mix 2 tablespoons. olive oil, 2 tbsp. tablespoons of orange juice and 1 tbsp. a spoon. lemon juice. Salad dressing should be watered before serving.

An interesting warm salad can be made from seafood and young zucchini. To make it, you need to defrost seafood cocktail, spread it on the pan with the zucchini, cut into cubes. All salt, drizzle with olive oil and lemon juice, and then put in a preheated 180 ° C for 15 minutes. After that, put everything on the plate, laid by iceberg lettuce leaves, add a few grains of wheat germ and pour the lemon juice remains. As a low-calorie, and at the same time nutritious meals can be prepared seafood salad with mustard dressing.

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To create it you can use any seafood other than mussels. Shrimp, squid, octopus, and so on. E. Should boil until cooked in salted water, and then cleaned and cut if necessary. Mix with lettuce, arugula and cherry tomato halves. Add herbs to taste. In a separate bowl combine 2 tbsp. olive oil, juice of half a lemon and 1 h. a spoonful of mustard. Dress the salad and mix.

Do you like seafood? Prepare the most delicate soup of zucchini and shrimp! Recipe in our video!