Summer salad of fresh vegetables: 4 prescription

Summer salad of fresh vegetables: 4 prescription
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Summer salad of fresh vegetables: 4 prescription

Recharge your body with natural vitamins - prepare summer salad from vegetables. These fresh, juicy and very useful products specially created by nature in order to preserve our health and give cheerfulness.

Vegetable salad with olives

Summer salad of fresh vegetables: 4 prescription


Fresh salad with a light dressing.

4 prescription detox salads that work

Summer - the best time to clean

order in the body and hold it fully detoxified. Bright juicy salads will help you get rid of toxins, toxins and lose a few extra kilos in record time!

Summer salad of fresh vegetables: 4 prescription

Natalie Lissy

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  • 2 tomatoes;
  • 2 cucumbers;
  • 1 sweet pepper green;
  • 150 g of a red lettuce;
  • 15 g of parsley;
  • 15 g of fennel;
  • 8 pitted black olives;
  • 80 ml of olive oil;
  • 20 ml of lemon juice;
  • Salt to taste.

How to cook vegetable salad with olives:

  1. Cut the seed box of pepper and tomato stalk, cut the ends of the cucumber and cut the vegetables into large chunks arbitrary.
  2. Remove tough stems of greens and finely chop it.
  3. chop salad (ideally - to break his hands).
  4. Add vegetables and herbs in a deep bowl, add the olives whole or cut into halves.
  5. For the filling: Mix the olive oil with the lemon juice.
  6. Season salad, add salt to taste and mix gently.
  7. Vegetable salad with olives ready!

Salad of red cabbage with cilantro

Summer salad of fresh vegetables: 4 prescription



  • 1 small head red cabbage;
  • 1 onion;
  • 20 g of coriander;
  • Of

  • 1/4 hours spoons of sugar.;
  • 1/4 teaspoon black pepper.;
  • Salt to taste;
  • 60 ml apple cider vinegar;
  • 60 ml of water;
  • 80 ml of vegetable oil.

How to prepare a salad of red cabbage and cilantro:

  1. Clear onion cut into half rings and marinate in a mixture of vinegar and hot water for 10 minutes.
  2. Remove the upper layers of cabbage, shred it, sprinkle with sugar, black pepper and a pinch of salt and a bit of mash by hand.
  3. You can choose to add to the salad, cut into thin julienne carrots for color.
  4. Put two vegetable (bow with a pair of spoons marinade) and cutting into a beautiful green salad bowl. Drizzle salad with vegetable oil, salt and stir.
  5. Salad of red cabbage with cilantro ready!

Summer salad for dinner



  • 300 g of young cabbage;
  • 10 medium-sized radishes;
  • 4 short cucumbers;
  • 20 grams fennel;
  • 20 g of green onions;
  • 100 g of a light cream, yogurt or yogurt;
  • 40 ml of vegetable oil;
  • .

  • 1 teaspoon grated horseradish;
  • Salt to taste.

How to make a summer salad for dinner:

  1. Finely chopped cabbage, prisolit and let stand for 5-10 minutes.
  2. Grind the fennel and green onions.
  3. cut off the tip of cucumber and radishes and cut into circles or vegetables polukruzhkami.
  4. For the sauce: combine the sour cream in another bowl with vegetable oil and horseradish whip.
  5. Fill mixed vegetables sauce, season with salt and stir.
  6. Summer salad for dinner is ready!

Detox salad beet


Truly magical salad literally works wonders with the body, helping it to purify and improve metabolism, and hence the reduction of excess weight.


  • 1 large beetroot;
  • 1 carrot;
  • 2 stalks of celery;
  • 30 g of parsley;
  • 50 ml of olive oil;
  • 20 ml of rice vinegar;
  • 1 pinch of sugar;
  • .

  • 1 teaspoon ground ginger;
  • 1 tsp turmeric.;
  • 3/4 hr. Of salt.

How to prepare detox beet salad:

  1. Clean all the vegetables. Beets and carrots grate, celery stalks cut lengthwise, then crosswise, into cubes.
  2. Put all the vegetables into a suitable salad bowl along with the chopped parsley.
  3. For the filling: rub the lemon juice and vinegar with the dry ingredients and olive oil.
  4. Fill get the salad dressing and mix. On request, season with salt.
  5. Detox beet salad is ready!

Even more salad recipes in our video!