Vegetable salads Diet for weight loss - video recipes at home

To lose weight, include in your daily diet vegetables diet salads, limiting the use of carbohydrates and fats. Depending on the desired result, to get rid of excess weight can use the vegetables from 1 to 2 weeks, but no more! During this time, you can lose about 6-8 kgs.

salad baked pumpkin arugula - tested recipe from known pastry Alexander Seleznyova. Watch the video!

Salad with celery

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This healthy dish will become an easy addition to lunch and dinner.

Ingredients:

• 3-4 celery stalks of medium size;
• 2 cucumbers;
• 400 g of cabbage;
• 1 head of onions;

How to prepare a salad with celery and cabbage:

1. Chop the cabbage, finely chop the celery, cucumbers and onions.
2. Season the vegetables with olive oil and lemon juice and stir.
3. Salad with celery and cabbage is ready!

Salad "from childhood" with carrots and apples

Blunt the feeling of hunger, which usually occurs during a break between lunch and dinner, will carrot and apple salad.

Ingredients:

• 1 green apple;
• 1 medium-sized carrot

How to prepare a salad with carrot and apple:

1. On a fine grater grate the apple and fresh carrots and mix. You do not need to fill.
2. salad with carrot and apple ready!

salad with quince dinner

Quince salad - great for food during the diet, which is combined with any side dish, as well as meat dishes.

Ingredients:

• 400 g of cabbage
• 1 medium-sized quince;
• 1 celery stalk;
• 1/2 teaspoon of vinegar;
• to taste olive oil

How to cook with quince salad for dinner:

1. Cabbage chop on a fine grater and crumple it to let the juice.
2. Quince peel and finely chop the strips, or grate.
3. Celery crush, previously conditioned in boiling water for 1 minute.
4. All the ingredients mix and season with butter.
5. salad with quince dinner is ready!

By the way, cabbage is the vegetable that you can eat and lose weight, but you first need to find out all the secrets that hides cabbage as much as her sheets stalk ... Watch the video!

Salad with tomatoes and cheese

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This dish is an excellent source of calcium, low in calories and is ideal for slimming menus and just fans of good nutrition.

Ingredients:

• 100 g of cheese (preferably not a salt)
• 5 tomatoes
• Green
• Low-fat sour cream to taste

How to prepare a salad with tomatoes and cheese:

1. Vegetables and herbs finely chop, stir and season with low-fat sour cream.
2. Salad with tomatoes and feta cheese is ready!

Salad "Colors of Summer"

Despite the name, slimming salad can be prepared at any time of the year. Simple and easy, this dish can be an ideal side dish for lunch and dinner.

Ingredients:

• 3 yellow or red bell pepper;
• 1 tomato;
• green;
• vegetable oil (preferably olive oil) to taste

How to prepare salad "Colors of Summer":

1. Sweet peppers cut into strips, add 1 finely chopped tomato and herbs.
2. Fill with vegetable or olive oil.
3. Salad "Colors of Summer" is ready!

Salad with basil and feta cheese

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This salad - saving for losing weight: the dish is not only contains a large amount of vitamins, but also has a great cleaning effect.

Ingredients:

• 100 g of cheese;
• 2 tomatoes;
• 1 sweet pepper;
• Fresh basil;
• The vegetable oil (preferably olive oil) to taste

How to prepare a salad with basil and cheese:

1. brynza cut into small cubes, tomatoes - thin slices and bell pepper - julienne.
2. Pour the vegetables and herbs in a bowl and season with olive oil and sprinkle with chopped basil.
3. Salad with basil and cheese ready!

Cleansing vegetable salad

Another simple dish, which will help get rid of toxins. Perfect salad spring and autumn!

Ingredients:

• 200 g white cabbage;
• 1 carrot;
• 1 small beetroot;
• 1-2 green apples;
• 100 g of yogurt;
• 1 small bunch of green onions;
• 1 bunch of parsley or dill

How to cook vegetable salad Cleansing:

1. finely shred the cabbage, beets rub on a small grater, carrots and apples - on a medium or large.
2. All the vegetables mix, add the chopped onion and parsley (or dill), season kefir.
3. Cleansing vegetable salad is ready!

Salad of tomatoes with horseradish

Do not be afraid of this burning and fragrant mix salad turns out excellent, however, it does not fit all.

Ingredients:

• 3 red tomatoes;
• 1/2 cup of yogurt;
• Grated horseradish to taste;
• Lettuce leaves for decoration

How to prepare a salad of tomatoes with horseradish:

1. Cut tomatoes crosswise into 2 halves and place on a dish with the leaves of lettuce.
2. Whisk 1/2 cup of yogurt with grated horseradish.
3. The resulting mixture pour the tomatoes and sprinkle with fresh chopped herbs.
4. Salad of tomatoes with horseradish sauce is ready!