Vitamin salad of cabbage, carrots, Jerusalem artichoke - how to make vitamin salad, a step by step recipe photos

This tasty vitamin salad can be made from available seasonal vegetables. At this time in our menu a light salad of cabbage, carrots and vegetables, which do not often appear on our tables. We are talking about Jerusalem artichoke, or "artichoke". Try adding artichoke salads, first and second courses. It's delicious, and most importantly - useful. Today, I will share a simple and quick recipe for cooking salad with steps to make a photo. This dish can be called a variant of the famous salad slimming "Brush". This vitamin salad is perfect as a meatless meals and vegetarian diet.

Ingredients:

• cabbage - 200 g;
• Carrots - 1 pc .;
• artichoke - 50 g;
• green onions - 2-3 pen;
• parsley - a few stalks;
• olive oil;
• lemon juice;
• salt.

How to make vitamin salad of cabbage, carrots and Jerusalem artichoke

Cabbage and carrots chopped thin strips.

The roots of Jerusalem artichoke is freed from the ground and cleaned using a brush. This enables a thorough cleansing does not remove the fruit from the top of the skin, and therefore retain more vitamins. Jerusalem artichoke is a thin chopped noodles.

Grind the green component for the salad: green onions and parsley.

Vegetables evenly mixed salad and ready for filling.

Vitamin salad seasoned with olive or any other vegetable oil. Squeeze the juice from the lemon slices and add salt to taste.

Cooking Vitamin salad of cabbage, carrots, Jerusalem artichoke is a pleasure. Everything happens quickly and easily. If you want to add to a dish more vitamins - put in a couple of tablespoons of sprouted wheat grains dish and sprinkle with sesame seeds. Bon appetit and be healthy!