Delicious salad of raw beets and vegetables - how to prepare a salad of raw vegetables, a step by step recipe photos

In the middle of winter, the human body begins to overreact to a lack of vitamins. We would like something straight from the tin. For example, juicy salad from raw beet, carrot and apple. Given the fact that in the winter the price of summer vegetables, to put it mildly, "bite", and their taste is poor. Therefore, I often cook simple and delicious salad of raw vegetables and fruits that are available and well-being reserved in the autumn-winter period - beets, carrots and apples. Due to the fact that preparing a dish of raw foods, they retained more vitamins and fiber in its raw form is excellent effect on the digestive system. Try it and you cook me a delicious salad of raw beets, carrots and apples on a simple recipe with step by step photos.

We need:

Delicious salad of raw beets and vegetables - how to prepare a salad of raw vegetables, a step by step recipe photos
  • beets sweet bolshaya- 1 pcs .;
  • Carrot-1 pc .;
  • apple sour-sweet-1 pcs .;
  • lemon juice- 1 tbsp. l. (about);
  • sunflower oil (do not store) - 2-3 tbsp. l .;
  • salt, sugar to taste.

How to make a salad of raw beets, carrots and apple

Ready meals begin with the fact that all products are clean, wash and rub on a coarse grater.

Delicious salad of raw beets and vegetables - how to prepare a salad of raw vegetables, a step by step recipe photos

Fold in salad bowl and mix.

Delicious salad of raw beets and vegetables - how to prepare a salad of raw vegetables, a step by step recipe photos

salt to taste. Sugar is added in the case in the beet and apple little sweetness. Next, add a little lemon juice. It is possible that it will need a little less. Focus on your taste. Salad dressed with vegetable oil. Give it brew for 15 minutes, let let the juice. All our wonderful salad of raw vegetables ready.

Delicious salad of raw beets and vegetables - how to prepare a salad of raw vegetables, a step by step recipe photos

Salad of raw beets, carrots and apples is great for a light snack, and also perfectly complement the meat dishes. Prepare this salad, and perhaps it will take a place among your favorite recipes.