Lean simple salad of seaweed - how to make a salad of seaweed, a step by step recipe photos

This lean and delicious salad of seaweed with carrot and apple will be enjoyed not only the followers of fasting and healthy food. After seaweed in our diet - it's a good alternative to marine fish in composition of mineral components. Kelp contains a lot of iodine, it stimulates the bowels and cleanses the blood vessels, and apple and carrot fill the body with vitamins. My recipe salad good performance and ease of use for the body. You will spend a minimum time for its preparation using my recipe steps decorated with photos.

For light vegetable salad, we need:

• 250 g of seaweed;
• 1 medium carrot;
• 1 large apple;
• juice of half a lemon;
• 2 tbsp. l. vegetable oil odorless.

How to prepare a salad of seaweed with carrot and apple

First, cut the apple into pieces, We reach the core and rub on a coarse grater. Then, squeezing in a bowl with apple half a lemon. This trick will help keep the light color of apple pulp.

Then, just rub the carrots.

Laminaria rid of excess fluid. To do this, we discard it in a sieve.

The high capacity mix kelp, grated carrot and apple. Salad dressed with olive or sunflower oil.

stirred and move the finished dish in a salad bowl.

Our healthy and delicious meatless salad ready. It turned out light and juicy. This variation will make the salad with seaweed good vitamin supplement for lunch or dinner. Bon Appetit!