Fresh salad with cucumber

Easy and simple, tasty and healthy vitamin salad of cabbage and cucumbers provide inflow of nutrients after a long winter, it will replenish the body with essential micronutrients and maintain the immune system all year round. Even out of season, like dishes from a predominant amount of fresh fruits and vegetables must necessarily become regular participants in the winter for each menu, one with trepidation about their health, and for those who are dieting.

The main and firm rule of this recipe - it's fresh vegetables, which can be almost any, are more or less affordable and according to the season. It is safe to experiment and to expand the composition of the ingredients, for example, add the parsley and dill, or cook vegetable salad with broccoli, avocado and other tropical fruits.

fresh salad recipe of cabbage and cucumber

Wash all vegetables, herbs and apple. Cut julienne apples, cucumbers, carrots, bell peppers, celery and radishes.

Finely shred the cabbage and collect all the chopped ingredients in a deep bowl. Carrots in this case, too, it is recommended to pass through a grater.

As the filling, pour a small amount of refined vegetable oil.

According to the ingredients, pour one tablespoon of water diluted in 9% vinegar.

The pre-mix all the ingredients, let soak vegetables in vinegar in a warm place - 20 minutes.

Then, add the sugar, salt and ground chili pepper, mix vitamin salad vegetables and refrigerate for one hour in a refrigerator.

Before serving, stir once more vegetable salad of cabbage with cucumber, place in a serving dish and serve it fresh.

Like many other salads, our appetizer also requires refueling. In different cases, salad dressings may be different, which are separated in terms of taste and calorie content. In addition to vegetable oil and vinegar, fresh vegetable salad can fill with yogurt, sour cream or mayonnaise, so the dish will turn out more high-calorie and nutritious, but it loses its nutritional properties.