Dietary soup broth turkey with vegetables - how to cook a delicious turkey soup, a step by step recipe photos
In my recipe I want to present a simple, healthy and tasty soup broth, turkey, fresh vegetables and grains bulgur. All the ingredients dishes are perfectly combined with each other. Turkey - meat diet, so the soup turns out light and not greasy, barley bulgur dish attached to the first density and satiety, and tomatoes - a pleasant acidity and a unique fresh summer flavor. I hope that through my steps to make a photo and detailed recipes, you will be able to cook this soup is quick, simple and fun.
- Wings of turkey - 2 pcs.
- Tomatoes - 3 pcs .;
- Vegetable Oil - 50 ml;
- Krupa bulgur - 50 g;
- Chesnok- 1 head;
- Bulb - 1 pc .;
- Carrots - 1 pc .;
- Potato -4 pcs .;
- Salt - 1, 5, Art. l.
- The water - 3 liters of
- Bay leaf - 2 pcs.
How to cook the soup, turkey with potatoes, vegetables and grains
Cooking start with, the rump bulgur should fill with cold water for 30 minutes so that it swelled.
Put the cooking broth. Washed and obsushennye paper towel wings we need to be cut into three parts. Make it very simple: a sharp knife clipped the wings of the tendons.
Cut wings add up in a pan, fill with cold, filtered water and put on fire.
While the water in the pot boiling, we need to have time to clean the onion, carrot and chop the vegetables into large chunks.
In his recipe tomato soup, carrots and onions, I did not put in zazharku, and add to the broth when cooking meat.
After boiling the broth it is required to remove from the foam.
Add to the broth carrots and onions, diminish the heat to low and cover pan with a lid.
turkey wings cook until tender, at the time, it normally takes about 40 minutes.
While the broth is cooked, we will deal zazharki cooking. Garlic purify and cut into thin slices.
At first, tomatoes remove the stalk, then we shinkuem them into small cubes.
In a pan in sunflower oil a little at first, fry the garlic.
Then, add to garlic and tomatoes over medium heat, stirring constantly cook tomato soup zazharku for 5-10 minutes.
Cooked turkey wings, carrots and onions we obtain from the broth with a slotted spoon.
Cooked carrots and onions throw, they we needed only to give the broth for tomato soup a richer flavor. We cooked turkey wing meat is detachable from the bones and cut into small cubes.
Now, we need the broth with salt, add the bulgur cereal, sliced meat after boiling cover and make a small fire.
Krupa bulgur is cooked until tender, about twenty minutes. During this time, we need to have time to clean the potatoes and cut into slices.
Add the potatoes to the soup and cook for another ten or fifteen minutes.
Then, in our diet soup broth of turkey put zazharku garlic and tomatoes, bring to boil and at the end throw lavrushku.
Remove the pan from the heat, cover with a lid and let our little soup infusion (20 minutes) and is impregnated with spicy aromas of roasted garlic and bay leaf.
Serve diet tomato soup broth turkey can with sour cream, herbs, onions and always with fresh bread.