Baked cauliflower with cheese

Cauliflower - delicious, healthy and vegetable diet, which must at least sometimes present in the diet of each. There are many recipes including this useful vegetable. To one of these, just refers casserole of cauliflower inflorescences, which will be discussed in this recipe proper nutrition.

The food is baked in the oven is much more useful than the one that is prepared in any other way, and it's hard to disagree. In addition to the benefits, it is worth noting that with the help of the oven, you can facilitate the process so that it is not necessary all the time to stand at the stove and stir the dish and thereby save time for other household chores.

Baked cauliflower in the oven with cheese - a delicious and easy way to prepare healthy and wholesome food for the whole family.

It is worth noting that such a cabbage casserole appreciate even those who belong to this vegetable indifference. Incredible flavor, aroma and appetizing appearance casseroles will delight the whole family. Below is a detailed account of cooking casseroles cauliflower.

Baked cauliflower in the oven with cheese - a step by step recipe

to divide the cauliflower into florets (the recipe uses fresh cabbage, but you can take and frozen).

The inflorescence cabbage washed and reset in boiling salted water to taste. Boil for 7 minutes. Remove the finished cabbage from the pan and cool slightly.

In the meantime, in a bowl beat the eggs, put the sour cream, chopped dill, forced through a special press garlic, pepper and salt to taste.

All the ingredients are added to the bowl and mix well.

Hard cheese wipe using a fine grater.

The cooled boiled cauliflower placed in a baking dish buttered.

Fill half sour cream sauce prepared earlier and sprinkle shredded cheese part. Mix.

Then, in the second half of the cabbage pour the sauce on top and spread cheese. Put the form of cabbage in the oven. Bake for 25 minutes at 180 degrees.

Post a casserole of cauliflower to the table if desired seasoned with fresh sour cream.

Tasty, healthy, and despite the low calorie vegetable, rather hearty casserole of cabbage, cheese and greens becomes a full lunch, dinner or even a nutritious breakfast.