Cauliflower baked in the oven under the béchamel sauce - both delicious baked cauliflower in the oven, with a step by step recipe photos

Cauliflower - a very useful product, it is rich in potassium, magnesium, phosphorus, and vitamins A and C. If it is properly prepared, it is possible to get a delicious and healthy dishes that are worthy of even a festive table. My family loves this vegetable in any way, but I prefer to bake it. With this method of preparation is obtained dish least nutritive and stores the maximum number of useful properties. Today I cook cauliflower baked in the oven under the béchamel sauce. Recipe with step by step to make a photo is very easy to repeat at home on their own each.

To prepare cauliflower under bechamel sauce, we need:

1. Cauliflower - 1 kg;
2. Butter - 30 g;
3. Milk - 0, 5 L .;
4. Flour - 3 tbsp. l .;
5. Salt and spices to taste.

Ka bake cauliflower under bechamel sauce

Let us first prepare cabbage. Head cauliflower should be thoroughly washed, disassemble into florets and dipped in boiling salted water. Boil is not long, 5-7 minutes, otherwise it will be too soft and meals will not be of the soft texture that we want to get.

How to make bechamel

Let us preparing one of the classic French sauces based on melted butter and milk. In a skillet with a thick bottom (this is necessary so that the sauce is not burnt, but if it does not, it does not matter), melt the butter, add to it the flour and, stirring constantly, bring to a slightly golden color.

Add the milk, it is better to do it slowly while whisking lightly whisk weight, so we can avoid lumps our sauce. When all the milk is poured, you can add a little salt and spices to taste. As soon as the contents of the sauté pan begins to boil, stir it continuously whisk until thick, then the consistency of sour cream of medium thickness, remove from heat.

While engaged in the sauce, do not forget the cabbage, because it should not be overcooked. After 5-7 minutes of cooking to merge it with water and put in a baking dish, let the sauce waiting there.

Came the final stage of cooking cabbage under bechamel sauce. The final step before baking, is pouring form with cabbage cooked with milk sauce and sending almost finished dish in the preheated oven.

After that, everything depends on the capacity of the oven and the desired result. You can wait for the full absorption of the sauce in the inflorescence cabbage and can be switched off, when he was still a little watery. Personally, I prefer the second option, it is very well combined with any side dish.

Cauliflower baked in the oven under the béchamel sauce is ready. Despite the large amounts of text, this recipe is very simple to prepare, all the action from the beginning to the time of departure in the oven takes only 15-20 minutes. And the result is a healthy and delicious low-calorie delicious dinner or vegetable gravy to any garnish.