3 recipes smoothies for breakfast - video recipes at home

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Delicious and healthy breakfast with fruit, oatmeal and

yogurt preparing exactly 3 minutes!

Great idea for breakfast or dinner: punch in a blender favorite fruit with yogurt, milk or yogurt, oatmeal and a tablespoon of granola. Simple, tasty and healthy! Fruits and cereals will provide you with energy for the whole day, and if you will prepare smoothies for dinner, you will provide your body with the necessary amounts of calcium: It is best absorbed by it at night.

RECIPE smoothie with yogurt and persimmon

It is necessary: ​​

1 persimmon

150 ml of yoghurt

1 tbsp. l. oatmeal

HOW TO PREPARE:

1. All the ingredients are placed in a blender and blend to a smooth paste.

2 Pour into glasses and serve.

RECIPE smoothie with yogurt and raspberries

It is necessary: ​​

200 g of raspberry

150 ml of yoghurt

Oat flakes 1 tbsp. l.

HOW TO PREPARE:

1. All the ingredients are placed in a blender and blend to a smooth paste.

2 Pour into glasses and serve.

RECIPE "CHERRY smoothie with yogurt, cereal and honey"

It is necessary: ​​

150 g of cherries, fresh or frozen

1, 5, Art. l. oatmeal

1 h. L. honey

5 Art. l. yogurt

50 ml of milk

HOW TO PREPARE:

1. oat flakes pour hot milk and let it brew.

2 Cherry defrost if frozen. Remove the seeds.

3 Add honey, yogurt and oatmeal, beaten.

4 Serve in a beautiful glass.