Fitness cookies oatmeal - how to cook oatmeal cookies, a step by step recipe photos

For those who adhere to a healthy diet and watching her figure, fitness cookies oatmeal will be a real boon. It contains only the useful components that will give the body energy boost. Steps taken photo accompanying recipe will help to quickly cope with unusual cakes.

In order to bake oatmeal cookies, we need:

curd - 150 c (degreased);

oatmeal - 3 tbsp. l .;

banana - 0, 5-1 pcs. (Depending on size);

apple - 1 pc .;

Honey - L .; 2 h.

lemon juice - 1 tsp .;.

dried fruit (raisins, dried apricots, prunes) - 50 c (to taste);

nuts (walnuts or peanuts) - 50 grams (to taste).

How to cook biscuits from oat flakes

Coarse grind curd blender until uniform. It is better to choose low-fat cottage cheese or with a minimal amount of fat. Add a couple of tablespoons of liquid honey.

Add oat flakes. Better use of flakes, which are to be boiled. They are more useful substances. Before adding, to wash them, to remove dust and other debris.

Squeeze the juice of a lemon slice, to get a teaspoon. Mix.

Dried fruits and nuts chop. Add the rest of ingredients and mix well.

Banana pyurirovat blender until smooth. Add to the basis for the cookies.

The small size apple Wash, peel and grate with small holes. Add to the basis for the cookies and mix.

The basis for cookies ready. On a baking sheet with parchment or foil for baking, put the cookies. Send in the oven at 175 degrees for 15-20 minutes. Cooking time depends on the size of the liver and features of the oven.

Cooking Oatmeal Cookies has light golden and pleasant aroma of fresh baking.

Serve fitness oatmeal cookies should be tea, stewed fruit, freshly squeezed juice or fresh juice.