Healthy, tasty and healthy breakfasts for weight loss - proper nutrition recipes breakfast every day

It is well known that the breakfast - the most important of all meals. Some breakfast sandwiches and other - porridge, the third - an omelet or scrambled eggs. But if we are trying to lose weight, and it does not harm your health, it is very important in the first morning meal combine maximum benefit with reasonable ease.

Today we will look at options for a healthy breakfast every day. This breakfast is not just a diet, but a healthy and tasty. The proposed recipes breakfast nutrition consist of available products simple and easy for cooking. Steps taken photos will help you to quickly cook a hearty and healthy breakfast every day.

Let's start with protein and fruit salad. We need fruit, cottage cheese or fresh cheese type Adygei, yogurt, honey and granola.

Fruits you should choose low-calorie but rich in fiber - apples, pears, citrus fruits, various berries. But bananas are not suitable - they are too rich "fast carbohydrates". Yogurt better prepare yourself, but if you take the purchase, preferably one where there are probiotics - live bifidobacteria and lactobacilli and kefir grains.

A teaspoon of honey is not so much for sweets, but as a source of biologically active substances and vitamins. "Long carbohydrates" and fiber we provide muesli. It is best to choose low-calorie muesli, where less any candied fruits and candied fruits. Finely cut fruit, cottage cheese or cheese crumble right hands. Salad dressed with yogurt, add 2-3 tablespoons of cereal, mix and enjoy a harmonious, healthy and light breakfast. No bread, let alone to the salad sandwiches are not served, but it is very helpful to drink a glass of tea with lemon or black coffee without sugar.

You can cook tender cottage cheese with additives. Again take multizernovye cereal, fruit or berries.

Frozen berries do not need to completely thaw out enough to cut into slices, which will grind a blender without any effort.

If the cheese is rather dry, vzobem it together with yogurt and fruit.

By the way, even if we are sitting on a diet, it is not necessary to try to choose low-fat jelly or even fat-free, thus we deprive ourselves of all fat-soluble vitamins such as carotene.

Long carbohydrates that provide a gradual flow of energy the body to the dinner, we will muesli or cereal without cooking.

To keep longer feeling of satiety and at the same time in addition to clean the body, you can add a couple tablespoons of bran.

In recent years, it became fashionable smoothies - absolutely wonderful thing! Those who have not tried this a thick cocktail of dairy products, vegetables or fruit, nuts with additives, flakes, and so. N.

For smoothies take natural homemade yogurt with probiotics, fruit (apple, pear), berries (frozen cranberries).

But instead flakes today we have an incredibly useful germinated seeds of winter rye. In them, as in any seedlings, a lot of B vitamins, there are phytoestrogens (analogues of female sex hormones, but the plant), and other biologically active substances. One problem - the raw grain, even if soaked and sprouted, pretty tough, so before drinking it is better to grind.

Fruits shinkuem into convenient pieces for the blender, all the products are charged into the glass and grind to a maximum of homogenous consistency.

Smoothies - not only healthy and balanced product, but it is also delicious, delicate and beautiful. Liquid smoothies comfortable drinking from a tall glass, thick spoonable.

If the smoothie will thickish - you can add more yogurt or milk, and for the prevention of osteoporosis - a couple of tablespoons of fresh cheese.

today`s breakfast recipes nutrition will help you not only to maintain health, but also useful for weight loss, if needed. So remember that a good, hearty and delicious breakfast can be both healthy, useful and correct.