Oatmeal recipe - How to cook porridge
Oatmeal - a tasty and healthy food is recommended for breakfast, which gives strength, invigorates and infects energy throughout the day. Every housewife knows how to cook porridge. But with most of them boiled it from the flakes, but a real, whole grains, like our ancestors cooked, do not know how all. So let's look at the most common ways of cooking and recipes soundly porridge.
As an option, we offer a choice of the most simple and proven recipes oat cereals from whole grains and cereal cooked in milk and water.
The classic oatmeal on the water from the flakes
The modern version of the oatmeal is mainly prepared on the water. If you have a allergy to milk protein "casein" or perhaps you are on a diet, it is best to cook porridge on the water. Its taste can be a variety of fruits and berries. Oatmeal - a perfect start to the day!
In a small sauté pan or pot Put oatmeal, approximately 50-60
Pour a glass of water, put on the stove and turn on medium heat. Stirring constantly, bring the water to boiling and light taste salt.
Reduce heat, and without ceasing to stir, cook porridge to simmer until thickened noticeably.
The standard time of cooking oatmeal flakes, since the boiling liquid - 2-3 min.
- The pre-soak grits in cold water for at least 2-3 hours, the recommended time - 8 hours.
- Then drain the water, to shift into a pan and cover with water in a ratio of 3 to 1 cup of liquid glass grains.
- Bring to a boil and reduce the heat, add salt and continue cooking with lid veiled until the water is absorbed. In the process, so as not burnt, must be periodically stirred.
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The recipe of porridge oats
The cooking time of oatmeal cereal is 30-40 minutes, given that the minimum soak groats was 2 hour.
Oatmeal with milk from Hercules
Oatmeal with milk - delicious and healthy breakfast, for both children and adults, which must necessarily take part in the diet of a healthy person.
Pour the milk into a saucepan and put on a slow fire.
As soon as it starts to boil, sprinkle in flakes and stir.
Add a pinch of salt, can be a little sugar, mix all the contents and simmer for 3 minutes. Do not forget to stir.
Turn off the heat, add a small piece of butter, stir, cover with lid and allow to stand for a while.
An important point: in order to avoid sticking, utensils which will prepare dairy dishes must be rinsed with cold water immediately prior to the process.
Children's porridge with cream cheese
Alternatively children's breakfast, be sure to cook the porridge with cream cheese, where there are also berries and fruits, honey and a favorite treat children and all the sweet tooth - chocolates.
List of products: 40 g oat flakes, 60 g of low-fat cottage cheese, 30 g of blackberry, 1/2 part peach, 2 tbsp. spoons of honey and chocolate.
Cook in a conventional manner flakes in water, cool slightly and mix porridge with low-fat cottage cheese. Add the berries, sliced peaches, season with honey and sprinkle with grated chocolate oatmeal. Flick of the wrist, a delicious and healthy breakfast is ready! In this recipe, fruits and berries can be used any, as they become available and in season.
Homemade granola oatmeal for breakfast
It is believed if eat cereal in the early afternoon, the positive will be provided to you for the whole day. And this is because, after the consumption of this dessert, our bodies produce serotonin - "happiness hormone", which calms the nervous system and improves mood.
The composition of foods: oatmeal - 3 tbsp. spoon, cream - 2 tbsp. spoon without slides, apples - 2 pcs, honey -. 2, Art. spoon and sunflower seeds and coconut flakes - 2 tsp.
How to prepare cereal for breakfast
Cut the apple into small pieces, chop the nuts and put them together with the flakes in a deep bowl.
Clear from the husk of roasted seeds, powdered milk cream, coconut chips and a small amount of honey.
Fill in all the products of boiled hot water so that the liquid has covered all the ingredients.
Cover dishes flat plate and let stand for 10 minutes, then it is possible to consume.
Why pay more for the semi-finished product, because the homemade muesli oatmeal is much cheaper and tastier. And most importantly, prepare a healthy breakfast is easy.