Banana smoothie with oat flakes - how to make a banana smoothie with milk and oatmeal in a blender, a step by step recipe photos

Tasty and healthy smoothie cocktail - familiar to many kind of diet drink that is usually made from fruit or berries. Today we will make the best oatmeal smoothie with banana, milk and honey. It should draw your attention to the fact that our diet smoothie oats have to be fast food. Many of them are better known under the name Hercules. The basis of the drink - fresh milk. To sweeten the fruit with oatmeal koteyley can use sugar, but since we are at the beginning of talking about the benefits of smoothies, it is better to replace the sweetener is honey. With this selection of ingredients homemade smoothies not just benefit your body, but will be good for weight loss. Steps designed photo-recipe will help you to quickly cook a delicious house and diet oatmeal smoothie with banana, milk and honey.

Ingredients:

• banana - 1 pc .;
• Fast food oat flakes - 1, 5, Art. lodges;
• milk - 1 cup;
• honey (or sugar.) - 1 tsp.

How to make a smoothie of banana and milk with oatmeal

So start cooking with, take unspoiled ripe banana. We remove the peel, the fruit itself to move it on a chopping board and proceed to its cutting. Shred banana into pieces.

For cooking we use in our smoothie recipe a special chopper, but the fit and immersion blender beater "knife". The chopper bowl (blender) shift the cutting of the banana.

Throw a banana sliced ​​oatmeal (once again remind you that they must be quick cooking).

We spread after the honey (or sugar to taste).

Now, it is already possible to fill and milk.

Turn on the grinder (blender). a couple of minutes is sufficient that the components in the bowl have become a useful and flavored oat banana smoothies.

Pour the finished drink into glasses.

Decorate delicious home brew banana slices and enjoy all appetite! ????

TanyaMoroz author demonstrates the preparation of a smoothie (milk, banana and oatmeal with honey) in his video recipe.