Dietary meatballs for a couple - how to cook meatballs with rice and minced meat in multivarka, step by step recipe photos

I love meatballs are steam-hedgehogs for simplicity, utility and remarkable taste. These hedgehogs diet of minced chicken with rice is very light for the stomach, which is very important when cooking for little children. Their taste and appearance will impress any family member. Steam meatballs, hedgehogs very quickly fly off from the plate, and are asked to prepare a home yet. This dish combines meat, vegetables and rice, so get a very hearty. Sharing a proven step by step recipe decorated, where photos illustrate preparation.

So, we need:

• Potatoes - 1 piece ;,
• carrot - 1 piece;
• rice - 100 grams;
• mince (chicken) - 200 grams;
• salt (sea) - 1/2 tsp..

How to cook meatballs from minced meat with rice steamed

Carrot and potato peel. Wash. Wash rice and soak in warm boiled water for 20 minutes.

Stuffing sprinkle with sea salt. If hedgehogs or for small children and no diet, you can add spices. I am preparing these meatballs for the baby, so do not use spices. Vegetables grate. Add to stuffing.

Mix stuffing for hedgehogs. Rice drain. Pour swollen rice on a plate.

From stuffing to roll a small ball. Roll it into rice.

This form of hedgehogs. Multivarku put them in a special grill for cooking on a couple.

In multivarku pour water, set lattice formed with meatballs. Including the "Steamer" by only 15-20 minutes and time depends on the size of hedgehogs.

Prepared hedgehogs of meat, rice and vegetables put on a plate, let cool slightly.

These meatballs are a great dish for the whole family, but especially suitable for small children or those who adhere to diets.

Juicy, hearty and very, very tasty meatballs steamed require a little time and effort into their preparation. Take note and cook with love for your family.