Omelette with cauliflower in the oven - how delicious cauliflower bake in the oven, with a step by step recipe photos

Cauliflower, cabbage, unlike relatives, has a more delicate flavor, and looks like it is original, especially in side dishes. In our family, this cabbage happy to eat all year round, especially when preparing cauliflower in the oven, baked with egg and cheese. The baked form in combination with a cheese omelet taste she goes, simply, incredible. How delicious baked cauliflower in the oven will tell me step by step recipe decorated with photos.

We need:

• plugs cauliflower;
• 3-4 eggs;
• 140 g of sour cream;
• 150-200 g hard cheese;
• 50g butter;
• salt and pepper mixture to taste.

How to cook cauliflower in the oven with eggs and cheese

Prepare everything you need for meals.

Cabbage Wash, split into small florets and drain the water.

Boil water, add salt and drop cabbage. After boiling for 10 minutes to cook.

Put florets in a colander to remove excess liquid.

The eggs mixed with sour cream, salt and spices until smooth.

Grate the cheese on a medium grater.

to add it to the egg, sour cream omelette.

ceramic mold grease with butter and spread the cabbage evenly within the mold.

omletnoy Pour the mixture and put bake in a preheated 180 degree oven.

The average cooking time - about 30 minutes, but it can vary depending on your equipment capabilities.

Ready omelet must grapple over the entire surface, and the cheese is browned.

It is necessary to simply cut the omelette with cauliflower into pieces and garnish with fresh herbs and serve.

This option vegetable omelet in the oven is suitable for children and people who follow the figure and health. And it's easy to try again, but the rich dish with a delicious cheese crust you probably will be more likely to include it in their menus. Cauliflower in the oven - it's fast, easy, satisfying and rewarding.