Dietary lasagna with vegetables and meat - how to cook lasagna in the home, step by step recipe photos

Lasagna - a famous Italian puff casserole, where the carcass layers make the dough (paste), alternating meat, vegetable, mushroom and cream sauce. As the binder used grated cheese, which cements all layers in a single dish. Like many others, the common people by birth, food (pizza, pastas and refills it and so on. P.), Lasagna responsible task with minimal labor costs, time and resources to prepare the most nutritious, useful and, of course, tasty food. It is much later in the recipe were butter, creamy béchamel sauce, dear mature cheeses and other ingredients that are nothing special added taste, seriously increase the cost and the fat content of food, at the same time a multiple of reducing its nutritional value and usefulness. Today we will prepare a very light (in all senses), healthy, tasty and very inexpensive version of this popular dish - light diet lasagna without bechamel sauce "two a penny for luck" or Italian "Da due soldi di felicità".

We will need:

To filo dough:

• water at room temperature - 200 ml;
• egg - 1 pc .;
• salt - 0, 5 h .; l.
• vegetable oil - 1 tbsp. l .;
• Vodka - 1 tbsp. l .;
• flour in / s - 500 gr.

For the meat filling:

• mixed ground meat (pork + beef) - 600 c;
• vegetable oil - 1 tbsp. l .;
• white table wine - 70 ml;
• Garlic - 3 cloves or 20g;
• salt, a mixture of pepper, dried basil, grated nutmeg and other spices - to taste.

For the vegetable sauce:

• vegetable oil - 1 tbsp. l .;
• onions - 160 g;
• carrot - 150 p;
• stemmed celery - 100g;
• tomato puree - 50 g;
• tomatoes - 150 g;
• pepper - 120 gr.

How to prepare lasagna without bechamel sauce Da due soldi

We are in our easy climbing "Da due soldi" will be guided by the "rule of plates", according to which the dish should be no more than a quarter of starchy foods (pasta), a quarter protein (minced meat) and a half, and even more - vegetables (fiber, vitamins). And it is desirable in the process of preparing to use as little fat, that is, to use a more healthy types of cooking - pripuskaniya, sautéing, baking.

Instead, use ready-made pasta filo dough, which can be economically roll out very thin, almost transparent juicy. Bechamel exclude from the recipe as a phenomenon, leaving him only the smell of nutmeg.

In sunny Italy the tomatoes, peppers and other high-quality vegetables for the sauce are available year round and worth a penny, we are not in season, will be forced to use frozen, but, believe me, the taste and the benefits of this are not reduced. It is better to take a reliable and good-quality blanks than to risk with the purchase of God knows where and how overseas-grown vegetables that do not deteriorate for months, because they are even bacteria fungi have fear.

And a few words about oil. All Italian recipes, olive oil is used not because of his indescribable taste, dietary and other medicinal properties, it is simply there is more widespread and cheaper, about how we sunflower. So quietly replace expensive imported brands promoted domestic product - will be cheaper and more useful! It may seem that the preparation of many ingredients lasagna - it is unreasonably long. In fact, everything happens almost simultaneously: in the refrigerator until the dough matures, we are on the two pans at the same time prepare the meat and vegetable sauces.

How to make lasagna sheets for

We start with the dough. You can knead hands, you can - in the kneading machine, but the easiest way to appeal to the bread maker. Pour into a container water, vegetable oil, egg and vodka (can substitute salad vinegar or lemon juice), add salt and flour, and 15-20 minutes later, without dirtying the hands, bun obtain a nice, fine promeshannogo test. We just need to wrap it in plastic wrap and send it to rest in refrigerator for fiber maturation.

The filling for lasagna minced

Tolstodonnuyu good heats the pan, lightly grease it with vegetable oil and lay out the stuffing. Under such circumstances, pork minced meat begins to melt quickly enough fat in which the meat will be fried.

When the stuffing seize, ie, change the color and cease to allocate the juice, fill it. First, add the finely chopped garlic. Then the contents of the pans shall salt, seasonings nutmeg, dried (or finely chopped fresh) and basil mixture peppers.

Pour the wine, stir, warm up just a couple of minutes to alcohol had evaporated, leaving the taste and aroma. If we prepared lasagne sheets of dried dough at this point should be added to the meat sauce broth for juiciness.

The filling for lasagna with vegetables

While heated frying pan with a tablespoon of vegetable oil, onion shinkuem polukolechkami, pour it into the oil and passeruem easy to "glazing".

was added to the bow grated on a coarse grater (can be in the "Korean") carrots and cut into small cubes stemmed celery. Here, it is desirable to note that the set of possible components of a vegetable sauce for lasagna is not limited to our current list. We can use all that turned up under the arm and seem "relevant company":.... Eggplant, chard, green beans, young corn, zucchini, leeks, etc., etc. It is only necessary to comply with the order of bookmarks to first in heat treatment were those vegetables that take longer qualify.

When the first portion of the vegetables blend to a semi-soft, go into the pan tomato, tomatoes and peppers - in this case, all frozen. Stir the sauce future, we shall cover with a lid and let a few minutes then on medium heat. When softened cherry, their flattened spatula, sauce salt, bring to taste sugar and flavor will certainly dry or fresh basil. In Italian cuisine, tomatoes and basil almost inseparable as Siamese twins.

rubbed cheese (hard, better slightly stale) on a large or medium grater.

How to collect lasagna without bechamel sauce

Both types of filling for lasagna and the dough ready. Left turn to warm the oven - and we are ready to assemble the lasagna. Incidentally, the test in our climbing we use only half cooked. Of the remaining can bake strudel. Filo dough is perfect for a pastry.

Our easy lasagna is a three-storey, ie 3 of the dough sheet, on top of which there is too filling. The first sheet roll out big enough to lay the bottom of the form and bumpers, and still had a little bit "allowance molding". Such an approach is typical rather for conventional Russian puff pie type Kurnikov or pie, but accurate molding lasagne not spoil. Very elastic dough filo allowed to roll with a very thin so that through him almost translucent pattern cutting board.

The form of grease lightly with vegetable oil to cook the lasagna was easier to pull out.

was covered pan large sheet of phyllo dough, gently distribute wrinkles at the corners, leaving the excess dough hang out.

We spread one third of the meat filling.

On top Put the minced meat moist and juicy vegetable sauce.

The layer of vegetable sauce slightly priporashivaem grated cheese - not too much, just to glue.

blanketed formed the "first floor" Juicy second, smaller size. We spread dough, lightly crush and start to spread the stuffing in the already known sequence. This operation we have to do twice.

The excess dough can be simply cut with a knife or kitchen scissors, and can be gently bent inward, while stuffing our already guaranteed nowhere raspolzetsya not be spread. To these petals dough when baking is not dried, they can be lightly grease milk or low-fat sour cream, and just until done too lightly sprinkle with grated cheese - it's just for beauty. A method of molding lasagna "a la half open cake" with high bumpers does not spread stuffing retains moisture inside the products and allows the test well propechsya fewer fatty juice - is another direction calorie reduction.

As bake at home lasagne

Precipitated form with future lasagna in preheated oven at 180 ° C for 25-30 minutes. This will be enough, because we have the basis for a subtle fresh dough and filling - ready-to-eat foods.

When ready ruddy lasagna without bechamel sauce gently removed from the oven, then it is simply cut into portions. We are doing it the right fit.

We spread portions on plates and hot to the table.

And be sure to sprinkle the dish with greenery, and pour a glass of light white wine such as a tasty, easy and inexpensive, as our wonderful lasagna "Da due soldi" - "For two a penny."

It may be useful to you video recipe for lasagna without the béchamel sauce.