Vegetable Lasagna: two recipes healthy dish
Lasagna with sauce "Bechamel" from Lara Katsov
lasagna secret - sauce. And yet -
With an amazing talent leading "Home Cooking" her cooking secrets and skill. Cooking together with the actress Olga Krasko.
Classic lasagna unthinkable without meat. But many people who care about health, or simply fasts, looking for recipes for this dish with vegetables. At the same time the basic composition of the vegetable lasagna is similar to squash caviar. And preparing it quickly and easily.
It should be:
Bulgarian pepper 2-3 (colored possible);
0, 5, Art. milk;
200 g of the cheese;
1 tbsp. tablespoon butter;
1 tbsp. spoon flour;
1 tbsp. spoon sunflower oil;
lasagne sheets - 15 pcs .;
salt, pepper and spices - to taste.
Baked in a pan grilled vegetables. See videoretsept!
How to prepare:
- All the vegetables are cut into cubes of medium size and boil for some time in the pan for 10 minutes, using salt, pepper and other additives as you wish.
- Steamed vegetables can be poured cream (2-3 tablespoons), the mixture became more saturated with fragrant milk flavor.
- On a greased baking sheet lay out several sheets of lasagne, and then on top of a little stewed vegetables.
- Rotate the dough and vegetables in this manner until all the components are in the form. Close the dish and sprinkle with 2-3 sheets of grated cheese.
- lasagne Bake at 180 ° C for about one hour. When cooked lasagna sheets are taken - the cooking time takes about 30-40 minutes.
- To the dish was more mellow, prepare the sauce of butter, milk and flour.
- In the melted butter Stir in sifted flour, then slowly pour in the milk.
- constantly interfering with the sauce, let it boil and bring the state of thick cream.
- Grease each sheet of lasagna mass obtained after lay and vegetable mix.
Vegetable Lasagna with beans and pumpkin
Variety of recipes to help as various seasonings that can be added, as in the vegetables and the sauce. hot pepper are taken more often chilli, nutmeg, dill, parsley, basil, cardamom, turmeric, oregano and savory. It is not forbidden, and a glass of white wine, which by tradition to add to the vegetables.
The vegetable lasagna recipe can also include squash, broccoli, cauliflower, or cook a dish using green beans (you can substitute asparagus or canned beans) and sweet grated pumpkin. It should be:
300 grams of the beans;
300 ml of 10% cream;
150 g of the cheese;
150 g of purified pumpkin;
8-10 sheets for lasagne;
butter and sunflower oil;
spices - to taste.
How to prepare:
- Vegetables slightly damp, then Stir in beans and stew until half, adding, if necessary, water.
- In greased form lay first dough layer and then vegetables, and repeat the process until all components are run dishes.
- Top pour vegetable mix cream and cover with foil.
- Prepare in a heated to 200 ° C oven for half an hour, and then sprinkle grated cheese and protomai some time until golden brown crust.