Cooking healthy green salad - video recipes at home

Green salad with mushrooms and walnuts


200-250 g salad frieze

the same amount of fresh mushrooms

one-third cup of shelled walnuts

half of shallot bulb varieties

a pair of sprigs of tarragon

3-4 tablespoons. tablespoons olive oil

1 h. Spoon walnut oil

2 tbsp. tablespoon of white wine vinegar and a little salt

How to cook green salad with mushrooms:

  1. First half walnuts previously shelled, fry 3-4 minutes at medium heat until they express a dark brown hue, then cool and cut with a knife into large pieces.
  2. In a deep salad bowl chop the onion and tear the lettuce leaves, add a salt, vinegar and tarragon, both oil and mix.
  3. Mushrooms cut into small slices and place them on the surface of the lettuce. Serve immediately on the table.

Salad of young cucumbers and zucchini. Watch the video!

Green salad with salmon


100-150 g salted salmon fillets

packaging of salad greens

2 ripe mandarin

onion half 1 avocado

pair Art. tablespoons balsamic vinegar

the same amount of olive oil

salt and pepper

How to cook green salad with salmon:

  1. Fish fillets completely fry in a pan in a little oil, then cut the salmon into small cubes.
  2. Tangerines clean, divide into segments, remove seeds from which, if they are, then cut into small pieces of citrus.
  3. Onion cut light feathers, and avocado is divided into two parts, remove the fetus from a large bone and also cut into cubes.
  4. Then, put all the ingredients in a bowl, season with oil and balsamic vinegar, salt and pepper, and place the slices on top of fish.

Salad with roasted pumpkin arugula by Alexander Seleznev. Watch the video!

Green salad with spinach and radishes


400-500 g of spinach

150-200 g radish

3-4 tablespoons. tablespoons vegetable oil

juice of 1 lemon

1 h. Mustard spoons

clove of garlic

salt and pepper

How to cook green salad with spinach:

  1. The leaves of spinach tear into small pieces with his hands and quickly, while the leaves are even slightly podvyali, add the green radish, cut into slices.
  2. Separately, mix the ingredients for the filling dish - butter, juice, mustard, garlic, salt and pepper, and very carefully.
  3. Fill with salad dressing and serve immediately on the table.

salad greens and beets


fresh lettuce beam

1 small beet

70-80 g of refined walnut

a bunch of chopped parsley

1 h. Spoon walnut oil

1 tbsp. spoon of olive oil

How to prepare a salad with greens and beets:

  1. Beet pre boil and peel, then cut into cubes and middle-sized litter salad bowl.
  2. Add the vegetables to the lettuce, which you can just tear hands chopped walnuts, chopped parsley and season with vitamins and nutritious dish with butter.