Recipes low-calorie vegetable salad

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Low-calorie vegetable salads will appeal to those who care about their health, longevity and a perfect figure. Incredibly tasty and healthy, they will never get bored. Infinite combination of various ingredients, sauces and dressings, allows daily pamper yourself with something new.

Vegetables, fruits, herbs, nuts, boiled meat, fish and seafood are the basis for the preparation of low-calorie salads. In these dishes should be no canned food, fatty cheeses, meats. Saturated bright aroma and delicious taste so salads give fresh herbs and spicy herbs. And without dill, green onions and parsley low-calorie vegetable salad and imagine the impossible - they have long since become a tradition.

Low-calorie salads often very easy to prepare and do not require an extended stay in the kitchen. All of the ingredients included in their composition, it is easy to buy in any store. It is a purely vegetable, meat, layered or mixed low-calorie salads. As a filling for them most often used low-fat sour cream, dressing or light mayonnaise salad. Many people use olive or sunflower oil.

to Salad of young cucumbers and zucchini. Watch the video! ..

Salad with radish

Ingredients:

190 g of radish

550 g of fresh cucumber

150 g of low-fat sour cream

2 tbsp. spoons of lemon juice

50 grams of green salad leaves

Black pepper freshly ground

greenery

salt

sugar

How to prepare a salad with radish:

1. Circles cut radishes and cucumbers. Mix cream, lemon juice, salt and pepper for refueling, a good whipping whisk the mixture.
2. Chop greens, lettuce tear hands on large strips. At the bottom of the salad bowl lay out the pieces of lettuce on it - carefully mixed ingredients dish and pour sauce.

Salad with feta cheese

Ingredients:

450 g of broccoli

60 g of feta cheese

100 ml non-fat cream

cilantro

salt

How to prepare a salad with cheese:

1. To begin, boil for a couple of broccoli, cabbage and then chop into small pieces. Cheese diced, cream lightly whisk.
2. Mix all the components of the salad and garnish with whipped cream and coriander leaves.

Cauliflower salad

Ingredients:

4 eggs

90 g of light mayonnaise

lemon juice

a bundle of green onions

450 g of cauliflower

salt

ground black pepper

How to prepare a salad of cauliflower:

1. Cauliflower disassemble into individual florets and boil in salted water. Then cool and sprinkle it with lemon juice.
2. Egg Boil hard boiled and chop into cubes. Feathers green onions chop into pieces of 1 cm length.
3. All the ingredients mix in a salad bowl. Season with mayonnaise to taste with salt and pepper. Once again mix well.

salad with yogurt

Ingredients:

5 tomatoes

red onion

80 g of curds

20 g of grated horseradish

cilantro

salt

red pepper

How to prepare a salad with yogurt:

1. Cut the onion rings, a few slices cut tomatoes. Coarsely chop the cilantro. Fill with the salad with a mixture of yogurt and grated horseradish.
2. Connect all the components of the salad, pour the dressing. Season with salt and season with red pepper. Mix well and let dish brew for about 20 minutes at room temperature.

Dietary salad with carrots and cheese

Ingredients:

2 medium carrots

210 g of cheese

30 g green onions

parsley

45 g of mayonnaise

2 tablespoons of lemon juice

salt

ground black pepper

How to cook diet salad with carrot:

Finely chop the onion and parsley. Chop the cheese on a fine grater and carrots - on a larger. All the band, adding mayonnaise, salad on top and pour freshly squeezed lemon juice.

Salt and pepper, mix well and serve.

Salad with black radish and basil

Ingredients:

400 g of black radish

110 g turnip

120 g of cream

green leaf lettuce

basil

salt

How to prepare a salad of black radish:

1. black radish wash well, peel and soak in cool water for a quarter of an hour. After that, her and cleaned turnip chop on a medium grater.
2. arms tear lettuce into small pieces, finely chop the basil. Mix all the products and pour sour cream.
3. salt and mix well, garnish with salad greens.