The recipe of tender turkey meat stew with vegetables

Ingredients:

500 g of turkey fillet

3 tomatoes

200 g of cauliflower

200 g eggplant

100 g pepper

1 head of onions

5 Art. spoonfuls of sour cream

1 tbsp. spoon flour

ground black pepper

salt to taste

spice

fresh parsley or dill

How to cook turkey meat with vegetables:

1. Putting turkey with vegetables takes less than 45 minutes. Prepare a dish it is most convenient in a deep frying pan or saucepan.
2. turkey fillet cut into small pieces a la carte. Meat filled in a tablespoon of sour cream and spices.
3. All the ingredients are thoroughly mixed and allowed to stand for 15-20 minutes. During this time, the turkey will have time to soak up the flavors of favorite seasonings, and meat will be more tender.
4. Tomatoes peeled and cut slices. Cauliflower dismantled into individual florets. In a small saucepan, water is heated to boiling and boiled cauliflower for 2 minutes.
5. Then the buds throws in a colander to water glass full. A little cooled buds sprinkled with flour and stir.
6. Eggplant peeled and cut into thin strips. Bell pepper cut in half and take out the seeds.
7. The fruit is cut into strips. Onions, peeled from the husk, chopped finely semicircles. On medium heat put a saucepan and warm up in it a couple of tablespoons of vegetable oil.
8. In oil fried shredded onions until golden brown. To add the onions turkey fillet and continue to fry until the meat is covered with a golden crust.
9. Only then sent to the skillet tomatoes and cauliflower. Once the vegetables are browned, add them pepper.
10. After that, the dish cooked for 5-7 minutes, stirring occasionally ingredients. In a saucepan put the rest of the sour cream.
11. Dish salt and pepper to taste and add spices and seasonings. For example, the taste of the turkey well with basil.
12. When the sauce starts boiling, the heat is reduced to a small saucepan and lid closed, leaving a small gap for steam to escape.
13. If the sauce evaporates too quickly, you can add a little water or liquid cream. The finished dish is laid out in a la carte dishes and decorate with fresh chopped dill or parsley.

Optionally, turkey stew it with these vegetables. Its meat goes well with white cabbage, potatoes, carrots, asparagus, zucchini. You can come up with your own original dish with inimitable taste.

Of turkey meat contains a small amount of fat. Therefore, poultry, stewed with vegetables, can be included in the diet even with the diet.