Terrine of chicken with vegetables - how to cook chicken terrine in the oven, with a step by step recipe photos

Dietary and delicious meat terrine of chicken with mushrooms and yellow pepper - French cold appetizer. The dish can serve not only as a decoration for your holiday table, but also perfect for those who are watching their figure and needs protein foods. After preparing the chicken terrine, you get a tasty and healthy snack at the same time. Step by step recipe decorated with photos showing all the nuances of cooking.

To prepare the terrine, we need:

• 1 piece onion red onion;
• 850 grams of chicken fillet;
• 1 large yellow pepper;
• 4 pieces mushrooms medium size;
• 2 pen green onions + 2 pen bow for decoration;
• 1, 5 tsp fine sea salt.;
• 0, 5 teaspoons of black pepper.;
• h 1/4 tablespoons curry.;
• 1 small sprig of fresh rosemary;
• 120 gram protein + pinch of salt.

How to cook chicken terrine with mushrooms and yellow peppers in the oven

Preparation begins with the fact that the red onion cut into large cubes and passiruem him and olive oil.

While the bow is resting on the pan, we cut into the chicken fillets into small pieces and mix it with the mushrooms into small pieces, which we just chop by hand. Then mix these three ingredients in the salad bowl.

Next, cut the yellow pepper, 2 onions pen, put them in a salad bowl and introduce all the spices. Mix and set aside to the side.

It's time to turn on the oven to heat to 180 ° C. While the oven heats up, proceed to the whipping protein with a pinch of salt, until stable peaks. At the end of whipping flip the cup upside down with proteins, they do not flow / drop out of it.

The two reception proteins interfere with a spoon or vanes in minced meat.

foil was closed bottom of the mold and spread it terrine.

the top and close the foil shape. We put on the average level in the oven for 40 minutes.

After 40 minutes, remove the top layer of foil and continue baking for another 15 minutes. Let cool terrine under pressure. Close the top of the plastic wrap, put dosochki and put something in weight from 800 to 1000 grams. Press hold until cool dishes.

Now you can remove the press, covered form of a flat plate or board, flip and take shape. Then, remove the foil. Decorate the finished dietary meat terrine slices of green onion or at its discretion.

Serve terrine Chicken with mushrooms and peppers as a cold snack meat, pre-cut it into pieces.

I hope that you will have to taste such a simple and tasty meat casserole in the French manner. ????