Vitamin soup with red beans
We are taught from an early age have soups. After all, it is very important for the normal functioning and development of the human body. With age, you begin to understand that adults like us well and tried to make our food as much as possible useful.
So in this dish so much useful vegetables and therefore, bean soup is good food for dinner, or for a light lunch. Word of bean soup, you can safely assume that diet, which will serve as an excellent and hearty meal for vegetarians
For preparing bean soup necessary main component and is red beans advance soaked in cold water for at least 5-6 hours and preferably overnight, the water should be at room temperature, water recommended change interval
Vegetable soup with beans recipe step by step with photos
So, previously soaked and swollen order shift the beans in a deep pan and fill with one liter of cold water can be a little more. Add the bay leaf and a teaspoon of salt without slides. Place on plate and bring to boiling and continue to boil already simmered - 1, 5 hour. Then, remove the sheets of laurel.
In the meantime, until the beans are prepared, should be cut no larger than all the other ingredients, as shown in photos
Next, in a different pan, pour olive oil and when the oil is warmed up, put sliced products other than garlic. All stir and simmer over a low heat for 10 minutes, stirring occasionally.
Then, season with cumin and ground red pepper. Put a garlic and pour all the boiled beans with all its contents. Top add 1 cup of vegetable broth and a teaspoon of lemon juice
Stir, bring to a light boil and continue to cook on low heat for 15-20 minutes until cooked vegetables and beans.
Similarly, you can cook and white beans. But it is necessary to take into account the views of some, in most cases it past the beans are soaked and cooked on order of magnitude smaller.
Warning! List of vegetables can be adjusted at the discretion and taste.