Fruit and vegetable salads

Delicious and simple vegetable and fruit salad - a favorite dish of all human beings. Without them it is impossible to imagine any breakfast or lunch, and dinner. Recipes for salads - they are so different and not like the taste of each other, most of which cook quickly and easily. Salads, vegetables and fruits - is healthy and wholesome food for regular meals.

Vegetable salads can be prepared from virtually any products, combining with canned food, seafood, meat, livestock and poultry.

Vegetable salad platter with tuna

Salad with tuna - this is the best combination of seafood and vegetables. Among fish salads especially popular canned tuna, meat is no small bones, and even after the heat treatment retains most useful properties.

Product List: Bank of canned tuna, 1 cucumber, 4 small tomatoes, 3 pcs. cool boiled eggs, romaine leaves, chives and mayonnaise.

Rinse with water vegetables and herbs. Divide tomato slices, about 6 parts, and the remaining ingredients just chop with a knife.

Canned tuna lightly mash with a fork and place all products in a separate plate. Salad is stir and serve in this way.

For the sauce, it is recommended to mix the mayonnaise finely chopped garlic and then connect with the main products in a deep bowl.

Presented salad recipes recommended to consume only in the form of freshly prepared, taking into account the savings in time and money.

Green salad with tuna

For seafood lovers, we offer another option of cooking healthy food with tuna. Very simple salad recipe that can be prepared in haste

Salad with smoked fish

Continuing the theme, I want to present a festive salad of fish and green peas in mayonnaise that will be just right for a formal table, as a hearty snack.

Furthermore, you do want to bring to your sensitive taste interesting recipe nutritious salad without vegetables, but at the same time, the dish turns out not only delicious, but also useful.

Fruit salad is generally prepared from fresh products, which can contain not only fruit, but also meat chicken or turkey.

salad with mango and chicken liver

Unseasonably warm salads are the perfect food, when really want satisfying meal, but at the same time to good use. Salad with chicken liver also refer to categories of food - simple, fast and delicious.

Ingredients: 250 g of chicken liver, 350 grams of mango fruit 75 g lettuce, Article 5-7. tablespoons olive oil, 3 tbsp. tablespoons mustard, 2 tbsp. honey, black pepper and salt to taste.

Clear from the skin fresh mango and separate the bone. Mango pulp should be cut into medium-sized cubes. Lay on a flat plate first couple of handfuls of lettuce leaves, and on top - tropical fruit.

Next, you need to prepare the filling: In a separate bowl pour 5 tablespoons of olive oil, add mustard and honey. Stir.

In a frying pan heat about 2 tbsp. spoon vegetable oil and briefly fry the chopped pieces of chicken liver, until a light rosy color. In the process of salt and pepper freshly ground black pepper.

Liver shift on a plate with salad and pour mustard-honey dressing, about 4-5 tablespoons.

Salad from chicken liver and mango consume desirable warm. According to need, you can add cooked filling.

Chicken liver is cooked very quickly. Fry should be no longer than 3-5 minutes on the fire a little above average, to form a crust which will prevent the leakage of internal juice. And then you can put out a little bit.