Light salad from chicken liver

With all the simplicity of preparation, for this salad chicken livers should buy only fresh. Importantly do not dry up in hot and then the dish will not only delicious, but also to keep useful qualities. But apples give freshness and lightness of our salad and make food much more tasty ...

When choosing chicken liver should pay attention to color, which should be brown and without clots of dried blood. Otherwise, the liver is not properly treated or subjected to long-term storage.

Ingredients: 400 grams of fresh liver; 2 tbsp. tablespoons of sunflower oil; 1 bunch of lettuce; 1 tbsp. tablespoon freshly squeezed lemon juice; 2 pcs. medium apples and a pinch of salt

For the filling: 2-3 tbsp. spoon of refined sunflower oil; 1 tbsp. spoon of boiled water; . 1 tsp curry; 1 tbsp. spoon of vinegar; Salt and black pepper

Salad with chicken liver with apples recipe with photo

  • The heat oil pan, put liver, salt and fry over medium heat until a light rosy color, about 10 minutes. When you are ready to shift, to move heat and absorb oil. Cut into small pieces long. Light salad from chicken liver
  • Next, wash the fruit, cut into 4 pieces, remove the core and cut into thin slices or strips. Sprinkle with lemon juice to apples are not darkened. Rinse the lettuce, drain off the water and not to divide large.
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  • The next step preparing refueling: In a small bowl, according to the list of ingredients and following recipe pour oil, then vinegar, adding curry, some salt and black pepper, pour the water and stir with a spoon (see photo 5.). Next, we collect all the cut products in a single dish.
  • Dress the salad, mix thoroughly, you can add more to taste a little salt and serve.

And you know that chicken liver - it is a natural and very useful product. In its structure there are vitamins that are responsible for the activity of our nervous system, beneficial effects on skin and eyes. Nutritionists recommend regular consumption, for both adults and children.