Three-course dinner in 30 minutes - video recipes at home

Rolls with tuna, apple and cranberry

When you need a tasty snack for a few minutes, I am reminded of these wonderful recipe rolls. By a simple tuna salad with apple, I added a secret ingredient and wrapped in a grain cake with finely chopped cucumber and lettuce. Extremely gentle and healthy snacks has become a hit on my desk. Hurry to try!

RECIPE rolls with tuna, apple and cranberry

must: 2 tortillas tortilla (preferably cereals, but it is possible to take a conventional thin pita)

2 cucumbers

a few leaves of lettuce

200 g + 50 g of cream cheese (cheese recommend taking greens)

250 g of canned tuna

1 apple

half little violet bulb

a handful of dried cranberries (you can take frozen)

2 h. L. lemon juice

salt and pepper - to taste

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How to prepare:

1. The tuna mash with a fork and mix with finely chopped onion, apple and dried cranberries.

2. Add 200 g cream cheese and lemon juice. Salt and pepper to taste, stir.

3. A cucumber cut into fine strips, lettuce rinse and dry. Distribute the stuffing of cake.

4. Close the cake into a tight roll, seam fluff remaining cheese. 5. Cut and serve.

Meat balls with ginger in tomato sauce

Hearty meatballs with ginger in a thick tomato sauce - it's a great option Quick and tasty main course for dinner, which is combined with virtually any side dish of rice and pasta to potatoes and buckwheat. Those who are watching their figures and can spend a little more time, I recommend to cook meat balls for a couple.

RECIPE OF MEAT BALLS

It is necessary:  400 g pork mince

bulbs quartered

2 green onions pen

2 h. L. Sahara

2 cm ginger root

2 tbsp. l. starch

1 h. L. salt

1 h. L. olive oil

1/4 h. L. red and black pepper

Sauce: 2 tbsp. l. tomato paste

2 tbsp. water

1 tbsp. l. Sahara

1 h. L. a mixture of Italian herbs

1 h. L. balsamic or apple vinegar (need not be added)

salt and pepper - to taste

How to prepare:

1. Mix the minced meat with finely chopped ginger, and green onions, sugar, spices, vegetable oil and starch.

knead well.

2. To form balls.

Quickly fry in vegetable oil on all sides until cooked.

3. For the sauce, mix all the ingredients except the vinegar and cook over medium heat until thickened, about 15-20 minutes.

4. Ready to shift the meat balls in tomato sauce, heat the 1 minute.

Remove from heat, and sprinkle with chopped parsley.

Unusual fruit salad

This is no ordinary fruit salad, to which we are all accustomed. It's a real vitamin bomb. By combining the classic fruit I added some dried fruit and salad tucked unique lemon-cinnamon sauce. It creates a perfect balance of sweet and sour flavors, and most importantly - accelerates the metabolism, strengthens the immune system and thus have a positive effect on the condition of your skin.

UNUSUAL RECIPE Fruit Salad

It is necessary:  1 apple

1 pear

1 orange

50 g of dried apricots

30 g of a dark raisins

Filling: half a lemon

1 tbsp. l. honey

1 h. L. cinnamon

1/4 h. L. ground cloves

How to prepare:

1. dried apricots and raisins soaked in boiling water for 10 minutes to remove excessive sweetness and harmful substances.

pour ice cold water and dry them on a paper towel.

2 peeled and films of orange cut into cubes and put in a bowl with chopped cubes of the same apple and pear. Lightly sprinkle with lemon juice and stir.