How to prepare an avocado

The fruit goes well with vegetables, bread, red fish and seafood. It includes tinin substance which allocates bitterness when heated, so avocado preferable to use raw. Coming into contact with the air, the flesh of the fruit darkens rapidly, and therefore the best avocados eaten immediately after cleansing peel. With delicate nutty flavor, avocado perfectly complements cold dishes: appetizers, sandwiches, fresh salads, sauces, stuffed eggs and vegetarian sushi.

The Mexican guacamole

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The most common dish of avocado. Guacamole - a great snack that is cooked very easily.

It should be:

2 ripe tomato;

2 ripe avocados (soft but not loose);

one head of red onion;

a small bunch of cilantro;

3 large cloves of garlic;

a little ground cumin;

2 limes;

one small chilli;

salt and pepper to taste.

How to prepare:

1. Tomatoes peel and seeds, cut into small cubes.
2. Avocado peel, remove pit, cut into cubes or mash with a fork, sprinkle with lime juice.
3. Onion, garlic, pepper and cilantro pod grind.
4. All the ingredients are mixed and can be served to the table or send in the refrigerator for 30-40 minutes.

Sauces avocado

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It is perfect for meat and fish dishes, as well as chips.

The sauce for meat

It should be:

100 grams of avocado;

100 grams of cranberries.

How to prepare:

Avocado, and cranberries should be rubbed through a sieve and whisk in a blender, add salt and serve.

fish sauce

It should be:

100 grams of ripe tomato;

100 grams of avocado;

3 garlic cloves;

salt.

How to prepare:

1. Tomatoes and avocado peel, seeds and pits.
2. Garlic, tomatoes, avocado and salt whisk in a blender until smooth.

Sauce for poultry

It should be:

100 grams of 33% cream;

100 grams of avocado and salt.

How to prepare:

1. Avocado Whip in a blender, add the heavy cream and salt.
2. Before serving, hold 20 minutes in the refrigerator.

Vegetable salad, avocado and salmon

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It should be:

one ripe avocado;

100 grams of rocket;

one large tomato; one medium cucumber;

one bell pepper;

small bundles of green onion and dill;

100 grams of smoked salmon.

How to prepare:

Rukollu wash and dry.

Vegetables and fish cut into cubes.

Onions and dill chop.

Arugula, vegetables and greens together, add salt and season with olive oil.

Salad can be sprinkled with lemon juice.

Stuffed eggs with avocado

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It should be:

5 pieces of chicken eggs;

1 piece of avocado;

1 piece of bell pepper;

1 tbsp. spoon of lemon juice;

100 grams of boiled shrimp.

How to prepare:

1. Boil eggs, cut in half and remove yolks.
2. Avocado, egg yolks, salt and lemon mix in a blender.
3. pepper and chopped shrimp with avocado and move.
4. The resulting mass of fill half the eggs.