We prepare a meatless dinner: seven simple recipes - video recipes at home

Potato zrazy fungi

The

We prepare a meatless dinner: seven simple recipes - video recipes at home

browned these gentle potato cutlets with mushroom filling not only gives them appetizing appearance, but also good crunches when you eat them. It will be the perfect complement spicy tomato or mushroom sauce.

It is necessary: ​​ 5 large red potatoes

250 g Champignon

1 large onion

2-3 tbsp. l. flour

bay leaves and black pepper - to taste

a small bunch of fresh dill (can be omitted)

a pinch of nutmeg

salt - to taste

breadcrumbs or flour

Vegetable oil - for frying

Dishes from mushrooms. Recipes from the chef. Watch the video! .. to

How to prepare:

  1. Boil potatoes in salted water with leafs and black pepper.
  2. Crush. Add fresh chopped dill, salt, nutmeg and flour. Mix until uniform. We prepare a meatless dinner: seven simple recipes - video recipes at home
  3. Onions chop, fry 4-5 minutes in vegetable oil.
  4. Add chopped mushrooms and fry for 1-2 minutes until golden brown. Season with salt. {{WIDGET-5954}}
  5. From the potato mass to form balls, flatten each ball with his hand, making tortillas. We prepare a meatless dinner: seven simple recipes - video recipes at home

    In the center put the filling.

    We prepare a meatless dinner: seven simple recipes - video recipes at home

    zaschipnut edge. Zrazy form.

  6. roll in flour or breadcrumbs, frying in vegetable oil on both sides until golden brown. We prepare a meatless dinner: seven simple recipes - video recipes at home
  7. Serve immediately!

All the secrets of the potato. Watch the video! ..

Baked cauliflower with garlic

We prepare a meatless dinner: seven simple recipes - video recipes at home

Baked until golden blush crispy cauliflower with garlic and lemon scent will make you a new way to look at this, it would seem unappetizing vegetable! Separate and complete dish can be served for dinner in both hot and cold. It is necessary: ​​ 1 head of cauliflower is medium in size (you can use frozen)

3 tbsp. l. olive oil

1 lemon (zest and juice of need)

1 h. L. dried oregano

2-3 cloves of garlic

salt - to taste

bunch of fresh herbs (parsley, mint) - for decoration

How to prepare:

  1. Preheat oven to 190 ° C.
  2. Cabbage disassemble into florets and place in a large bowl. Add 2 tbsp. l. olive oil, lemon zest, oregano and salt, mix well. We prepare a meatless dinner: seven simple recipes - video recipes at home
  3. baking dish greased the remaining olive oil.
  4. Put the cabbage and place in oven for 45 minutes, stirring occasionally to avoid burnt. We prepare a meatless dinner: seven simple recipes - video recipes at home
  5. Add the crushed garlic into a paste, stir and put in the oven for another 5 minutes.
  6. Before serving, sprinkle with lemon juice and sprinkle with fresh herbs.

Vegetable patties

We prepare a meatless dinner: seven simple recipes - video recipes at home

The secret of these burgers is that the vegetables are cut into small pieces, while maintaining a coherent structure. This creates a contrast of flavors, making them more juicy and rich. Vegetable patties can be an excellent filling for sandwiches.

It is necessary: ​​ 2 large potatoes

250 g of broccoli (can be frozen)

1 leek

1 medium onion

a small bunch of fresh dill

0, 5 h. L. dried oregano

salt and pepper - to taste

1-2 tbsp. l. flour

olive oil - for frying

breadcrumbs or flour

How to prepare:

  1. Boil the potatoes in their skins, peel and chop.
  2. Boil fresh broccoli florets for a couple of minutes. If you are using frozen cabbage, simply pour boiling water over it. Cabbage should be soft, but slightly crisp. Cut in small pieces.
  3. The white part of the leek finely chopped and fry in olive oil.
  4. Onions grate or mince. Juice save.
  5. In a large bowl, combine chopped potatoes and broccoli, leeks, onions, along with the juice, add the finely chopped herbs and spices. Stir to mass became homogeneous.
  6. Add to the vegetables flour and stir thoroughly.
  7. To form patties, roll in breadcrumbs or flour. We prepare a meatless dinner: seven simple recipes - video recipes at home
  8. Fry in olive oil until golden brown on both sides. We prepare a meatless dinner: seven simple recipes - video recipes at home
  9. Serve hot with mushroom or tomato sauce, fresh salad and bread grain. We prepare a meatless dinner: seven simple recipes - video recipes at home

    We recommend to make sandwiches!

Rice with Brussels sprouts and apples in a pot

We prepare a meatless dinner: seven simple recipes - video recipes at home

In a clay pot combine snow-white rice with extravagant Brussels sprouts school Antonov Apples and cashew nuts. Soaking aromas of spices and vegetables, a few simple ingredients are transformed into an incredibly tasty dish, the additive will ask all!

It is necessary: ​​ 1 tbsp. basmati rice

1 large green apple (preferably antonovka)

100 g of roasted cashews

300 g of frozen Brussels sprouts

3 pea allspice

black pepper, salt - to taste

2 tbsp. l. olive oil

1, 5, Art. hot water

fresh parsley or dill - for decoration

How to prepare:

  1. Rinse rice in cold water and soak for 30 minutes.
  2. Apple cut into small cubes. We prepare a meatless dinner: seven simple recipes - video recipes at home
  3. 30 g walnuts finely chop and set aside to feed.
  4. In a pot add all the ingredients one by one in the following order: rice, apples, Brussels sprouts, cashews. Salt to taste. We prepare a meatless dinner: seven simple recipes - video recipes at home
  5. Add allspice and black pepper, olive oil and pour hot water.
  6. Put pot in a cold oven and the temperature set at 200 ° C.
  7. Cook 45-55 minutes. Turn off the oven, but do not remove the pot and do not open the lid, it should stand for 10-15 minutes.
  8. Serve sprinkled with chopped herbs and nuts. We additionally decorated dish with fresh cucumber.

Rice balls with sauce of roasted vegetables

We prepare a meatless dinner: seven simple recipes - video recipes at home

Home

Rice balls, or "lazy Japanese rolls" - a godsend for those who want a delicious and original dinner with a minimum of time and money. Delicate and light sauce of roasted vegetables wonderfully complements the taste of nice balls.

It is necessary: ​​

Sauce: 1 sweet pepper

1 large tomato

1-2 tbsp. l. olive oil

1-2 hours. L. Sahara

0, 5 h. L. a mixture of Provencal herbs

salt and pepper - to taste

Balloons:

2 tbsp. boiled rice

1 tbsp. sesame

1 tbsp. l. lemon juice

2-3 tbsp. l. soy sauce

spinach beam (can be replaced with lettuce)

a few green onions feathers

sweet bell pepper - to taste

How to prepare:

  1. Sauce oven heated to 220 ° C.
  2. Pepper and tomato wrapped in foil. Bake until tender, about 30-40 minutes.
  3. To roast sesame rice balls on a dry frying pan. We prepare a meatless dinner: seven simple recipes - video recipes at home
  4. In a large bowl, mix the rice, lemon juice, soy sauce, chopped green onion and chopped spinach, 1 tbsp. l. roasted sesame and paprika. We prepare a meatless dinner: seven simple recipes - video recipes at home
  5. wetting the hands in cold water to form balls and roll in sesame. We prepare a meatless dinner: seven simple recipes - video recipes at home
  6. Return to the roasted vegetables. Take out of the oven, remove the skin, drain excess liquid. We prepare a meatless dinner: seven simple recipes - video recipes at home
  7. Add vegetables in the blender bowl, add the olive oil, sugar, salt, pepper and a mixture of Provencal herbs. Beat until smooth.
  8. Serve rice balls with vegetable sauce.

Spring rolls

We prepare a meatless dinner: seven simple recipes - video recipes at home

Newfangled "spring roll" - rolls of very thin rice paper filled with succulent fresh vegetables, rice noodles and lettuce. Bright addition will serve as a sweet-tangy nutty sauce. A charge of vitamins and riot of colors on your desk!

It is necessary: ​​

Peanut Sauce 100 g of purified roasted peanuts

1/4 Art. very hot water

1 tbsp. l. honey

1 h. L. soy sauce

1 h. L. vinegar (apple, rice)

1 h. L. lemon juice

a pinch of chili powder

1/4 h. L. salt

Spring rolls: 12 sheets of rice paper (alternative: 12 Chinese cabbage leaves or 3 thin lavash, each divisible into 4 parts)

3 small carrots

3 cucumber

1 ripe avocado

lettuce beam

1 tbsp. finished rice noodles

How to prepare:

  1. For the sauce, add up peanuts in a blender and blend for a few minutes.
  2. Add the remaining ingredients and beat for another 30 seconds. The sauce should be enough liquid.
  3. For spring rolls carrots and cucumber cut into fine strips.
  4. Avocado cut in half and divided into 12 slices.
  5. rice paper soaked in warm water for 5-15 seconds and dry them on a paper towel. If using pita bread or Chinese cabbage, paragraph 5 can be skipped.
  6. Arrange vegetables on prepared rice paper horizontally centered, departing 1/4 from the bottom. Cover with rice noodles and greens. We prepare a meatless dinner: seven simple recipes - video recipes at home

    If desired, add 1 h. Spoon of peanut sauce in the filling. Those who replaced the rice paper pita - each part of the test must first be lubricated with a thin layer of peanut sauce and only then spread vegetables, noodles and greens.

  7. Install the side edges to the center and roll roll roll tightly pressed against the surface. We prepare a meatless dinner: seven simple recipes - video recipes at home
  8. If necessary, cut the roll in half and gently wrap the edge of rice paper.

The three-layer vegetable pie

We prepare a meatless dinner: seven simple recipes - video recipes at home

The unique three-layer cake with a rich taste of roasted eggplant in olive oil, tomatoes in own juice, walnuts and garlic. Filling of bulgur gives the dish an exquisite oriental fragrance. No need to spend time on the dough, everything is easy! A great option dinner at the weekend.

It is necessary: ​​

Stew of eggplant: 1 large eggplant

1 medium onion

2-3 cloves of garlic

1 tin of chopped tomatoes in juice (500g)

0, 5, Art. water

A handful of walnuts

fresh coriander beam (can be omitted)

salt and pepper - to taste

olive oil - for frying

Dough: 1 loaf of white bread

4 tbsp. l. water

3 tbsp. l. olive oil

0, 5 h. L. dried thyme

salt - to taste

1 tbsp. ready bulgur (can be replaced with long-grain rice)

olive oil - for greasing form

How to prepare:

  1. For the stew of eggplant cut into small cubes, chop the onion finely, crush the garlic.
  2. Fry the onions for 5 minutes in olive oil. Add crushed garlic and fry for another minute. Put eggplant, tomatoes in their own juice and add water. We prepare a meatless dinner: seven simple recipes - video recipes at home
  3. Reduce heat, simmer stew for 25-30 minutes until tender eggplant.
  4. Add salt, pepper, coarsely chopped walnuts, cilantro. Remove from heat.
  5. To test the oven heated to 220 ° C.
  6. from the button to cut the crust, crumb cut into pieces and put in a deep bowl.
  7. Add a little water (do not add any water directly, gradually), olive oil, thyme and some salt. Bread quickly razmoknet. We prepare a meatless dinner: seven simple recipes - video recipes at home
  8. Stir mass hands. If necessary, add water. The dough should not be too wet! We prepare a meatless dinner: seven simple recipes - video recipes at home
  9. baking dish greased with olive oil. Put on the bottom of the dough, how to flatten. We prepare a meatless dinner: seven simple recipes - video recipes at home
  10. Bake for 12-15 minutes.
  11. Put on a lightly browned pastry salted bulgur, then stew of eggplant. Leveled. We prepare a meatless dinner: seven simple recipes - video recipes at home
  12. Bake for 25-30 minutes.
  13. Serve it warm.