How to cook in a blender healthy soup from zucchini - video recipes at home

How to cook in a blender healthy soup from zucchini - video recipes at home
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How to cook in a blender healthy soup from zucchini - video recipes at home

Young squash are suitable not only for the preparation of dishes and snacks, but also for soups. Cream of zucchini has a rich texture, gentle and pleasant taste, wonderful aroma. Serve it on a table with herbs and croutons.

Cream of spinach with avocado

Green soup with avocado, spinach, sorrel

and parsley: a lot of useful herbs and a minimum of calories.

Read more

Zucchini - it is European varieties of zucchini. It is characterized by soft skin and a soft core. The fruit of the zucchini can be bright yellow, green or striped.

Zucchini Soup

soup Cooking Time: 40 minutes

It should be (4-5 servings):

2 medium zucchini pieces;

2 tbsp. tablespoons butter;

200 gr of tomato;

3 pcs large potatoes;

2 onions;

3 garlic cloves;

100 ml whipping cream;

1/4 teaspoon ground black pepper.;

1 teaspoon salt.;

1, 5 liters of water.

How to prepare:

  1. All the vegetables wash. Peel the potatoes and cut into cubes. Courgettes - into small pieces.
  2. After that chop the onion and garlic. Pour over the tomatoes with boiling water to remove the peel. Cut the tomatoes into small pieces.
  3. Pour into the pan 1, 5 liters of water, put on fire and wait until it boils.
  4. In boiling water, reset the potatoes, season with salt. After 15 minutes, add the potatoes zucchini. Boil the broth for 15 minutes.
  5. At this time cook zazharku. Sauté onion and garlic in a frying pan with vegetable oil until golden state.
  6. Add the tomatoes, salt and pepper. Fry all the ingredients for another 5-7 minutes. Zazharku ready, add the soup and cook for another 5 minutes, then remove from heat.
  7. With the blender puree soup in turn. After that, add the cream. Again put the pan on the heat and bring to a boil. All this time, stir the soup with a wooden spatula.
  8. The Secret if you replace the heavy cream to normal milk, soup diet will. So it will be able to use those who are dieting.

Vegetable broth to puree soup


It can be prepared separately.

It should be:

1 pc bulbs;

1 piece of carrot;

1 bay leaf;

5 peas allspice;

0, 5 parts of salt.;

1 bunch of greens;

2, 5 liters of water.

How to prepare:

  1. Carrot peel and cut into 2 halves. Onion also clean and cut in half. Greens wash, separate the leaves and stems. Stems are suitable for cooking soup, and leaves can decorate the finished soup.
  2. Pour water into the pot, put the prepared ingredients, bring to the boil and cook for another 20 minutes. Salt to water at the end of cooking. Ready broth need to strain. To do this, use a colander. Remove vegetables from the broth and discard, because they gave all the useful properties of the liquid. To prepare the broth you can use all sorts of vegetables, available at your fingertips. Soup zucchini, cooked in vegetable broth is obtained addition and fragrant.

Housekeeping tip

With soup puree perfectly combined croutons. For their preparation, take half a loaf of black or white bread, 20 g of soup and seasonings 2 tbsp. tablespoons vegetable oil for frying, 1 sachet of dried herbs. Cut the bread into small cubes. Sprinkle their soup seasoning and dried herbs. Pour the pan fry butter and crackers for 20 minutes. If you want to make croutons in the oven, put the sliced ​​bread on a baking sheet, sprinkle with seasoning and place in the oven for 30 minutes.

To learn how to cook soup of pumpkin, look in the plot: