How to cook a healthy salad of raw mushrooms - recipe

Three simple salad recipe with mushrooms

Festive meal is rarely complete without

salads and appetizers. Help diversify the menu simple recipes mushroom salad. They are good because they can please guests in all seasons: mushrooms can always buy in the shops.

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Prepare a salad of mushrooms, which do not need to be heat treated. Do not worry, these mushrooms can be eaten raw, without fear of anything to pick up, of course, if you have purchased the product in the unspoiled decent shop. On the contrary, they are very good for health.

A hearty salad of mushrooms


200 g of small mushrooms

2 tomatoes

1 ripe avocado

1 red bell pepper

1 purple onion

30 g of parsley


30 ml of olive oil and soy sauce

1/3 hr. Teaspoon black pepper


How to make a hearty salad of mushrooms

  1. to clean the vegetables are peeled, peel, peels, seeds, stalks and seeds and cut into cubes. Chop the parsley leaves. It slices the mushrooms over medium pieces and marinate in soy sauce for 20 minutes.
  2. Heat the olive oil and sauté the onion until transparent. Then sprinkle sugar and cook, stirring to caramelization, t. E. Saturated brown.
  3. Connect to a dish of avocado, tomatoes, peppers, onions cooled with oil, herbs and mushrooms with the marinade. Pour lemon juice, salad, pepper, salt and mix.
  4. Serve it immediately.

Champignon - it's just a "mushroom" in French, but how beautiful it sounds! Perhaps that is why dishes and they make subtle and extremely tasty, although they are uncomplicated in design.

The European salad of raw mushrooms


300 g Champignon

100 g of cherry tomatoes

100 grams of green onion (only feathers)

50 g parmesan

30 g arugula

2 garlic cloves

40 ml of olive oil and lemon juice

1 hr. Of honey

a few drops of chilli sauce


How to prepare a salad of raw European fungi:

  1. Chop mushrooms strips or plates. Grate the cheese on a coarse grater. Tear arugula and fold into a deep a serving container.
  2. Put back the mushrooms and half a cherry tomato. Whisk the olive oil separately with liquid chilli, honey and lemon juice.
  3. Release the garlic cloves from the upper layer, mash in a mortar and add to the sauce. Salt the salad, pour the sauce, stir, cover rings chives and parmesan.

Make an elementary, but the true genius of its vitamin and nutrient composition of salad with fresh mushrooms. It's easy, but at the same time satisfying dish.

A simple salad of raw mushrooms with cucumber


200 g Champignon

2 cucumbers

200 g of natural yoghurt

30 grams fennel

2 garlic cloves

lemon quartered

1/3 hours. The mixture spoon Paprika


How to cook mushroom salad with cucumbers:

  1. Slice the mushrooms and cucumbers into thin strips, squeeze lemon juice on them. Peel the garlic and chop with a knife, as well as dill. Mix everything in a nice salad bowl with yogurt, a mixture of pepper and salt to taste.
  2. Give the dressing a little brew, but not more than half an hour, otherwise it razmoknet from juice released sliced ​​cucumbers.