Recipes for salads with fresh cucumbers

Recipes for salads with fresh cucumbers
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Cucumber 97% of water, wherein they contain considerable amounts of iron and phosphorus, as well as vitamins A, C, E and B. These vegetables have a sufficiently strong flavor, making salads, which they belong as the main ingredient, refreshing, soft and very pleasant to the taste.

Cook them, you can not only enjoy a useful and tasty dish, but also to restore the activity of the body to cope with edema, normalize the functioning of the heart muscles. Prepare a salad of fresh cucumbers is not difficult, especially because so many recipes that you can indulge yourself every day a new dish.

Cheese salad with fresh cucumber

This is an unusual salad with a very original combination of products gives a very gentle, helpful, and that is especially important for those who are watching their figures, low-calorie. Cheese can take durum and fans softer and gentle cream is perfect sausage, it will enrich the taste of the salad, giving it an interesting flavor and creamy taste.


400 g cheese

300 g of cucumber

2 apples

2 tbsp. tablespoons olive oil

How to cook cheese salad with cucumber:

  1. Cheese cut into cubes of any size, clean apples, and their flesh and cut into cubes. Cucumbers cut into strips.

Vegetable mix and season with vegetable oil. At the request of the olive oil can replace mayonnaise.

An unusual cucumber salad recipe Lara Katsov. Watch the video!

salad with fresh cucumber and mushrooms

This recipe can be employed for any important event. Mushrooms give the dish a subtle delicate taste, and the ham makes it more satisfying. Preparing a salad rather quickly, which makes it indispensable in the conditions of lack of time.


350 g of pickled champignons

300 g of ham

3 eggs

50 ml mayonnaise

3 cucumber

a bundle of green onions

How to prepare a salad with cucumber and mushrooms:

  1. To start chop mushrooms into strips, and then the same again with a ham. Boil eggs and chop into cubes, although if you need to prepare a light, low-calorie dish, this ingredient can be removed.
  2. cucumbers cut into sticks, onion finely chop. All components of the mix, season with light mayonnaise and spread on a salad bowl.

salad with fresh cucumber and squid

Cucumbers are a versatile vegetable, combines well with almost any group of products: vegetables, meat and fish. Very original flavor has a salad in which cucumbers combined with squid. Dressed salad with mayonnaise and low-calorie food fans can replace oil.


3 cucumber

4 eggs

800 g of squid

a pinch of red and black pepper

200 ml mayonnaise

Laurel leaf 2

red onion

How to prepare a salad with cucumber and squid:

  1. First marinate onions. To do this, cut them into half rings, sprinkle with pepper, add bay leaf and pour boiling water over all.
  2. you can add a teaspoon of vinegar, if desired. Then clean the squid and immerse them in boiling water for a few minutes.
  3. Be careful not to overdo the meat, t. To. This will spoil the taste. Boil hard boiled eggs and cut into cubes.
  4. Cooking squid chop sticks, just cut the cucumber. Pickled onion mix with all the components of the salad and season with mayonnaise.

salad with fresh cucumber and orange

It has a very interesting taste the fruit salad, representing a diverse cocktail of aromas and exotic fruits.


5 oranges

3 tbsp. tablespoons red wine

2 cucumbers

1 tbsp. mint spoon

3 tbsp. tablespoons orange juice

2 tbsp. tablespoons vegetable oil

pinch of ground pepper

How to prepare a salad with cucumber and orange:

  1. During the preparation of oranges to the salad hold them over a bowl to the fluid flowed into it, t. To. It is useful for filling the finished dish.
  2. Oranges divide into segments, each of which is cut into three parts. Cucumbers cut into strips.
  3. Then you need to prepare a citrus dressing for her mix of red wine and orange juice, add the pepper, mint and butter.
  4. All mix thoroughly, put in a clear salad bowl and garnish with mint leaves.