3 meatless recipe from the chef - video recipes at home
Everyone knows that the classic Russian salad - it
thunderstorm around losing weight. We also want to be slim and attractive, so figured out how to upgrade your favorite salad and make it fashionable, useful, and non-nutritive.
To make a menu of vegetable refined table, try to cook 3 recipes from the culinary masters.
salad with tarragon and garlic zucchini zucchini
- 4 young courgettes or zucchini
- 1 bunch of fresh tarragon
- 1 head of garlic
- 1 handful of peeled almonds
- zest and juice of half a lemon
- salt and black pepper
- 3 tbsp. olive oil
How to prepare a salad of zucchini:
- Peel the garlic. We remove the tarragon leaves from the stems. Young squash or zucchini cut into strips 10 cm long and 3 cm wide.
- Crush the garlic, drizzle with oil, salt and pepper. Pour onto a baking sheet and bake at 180 ° C for 20 minutes.
- For filling crush one clove of garlic, connect with the juice and zest of lemon, add the remaining oil, salt and pepper.
- Ready zucchini Put in a bowl, pour in the filling, add the pounded leaves of tarragon between your fingers. Let stand for 2 hours in a refrigerator.
- Almonds chop, fry in a pan. Before serving, sprinkle the salad with crushed almonds.
Coconut soup with peas and lentils
- 400 ml of coconut milk
- 400 g of shelled peas crushed
- 100 g red lentils
- 1 carrot
- 1 handful of yellow raisins
- 1 bunch green onions
- 1, 5, Art. tablespoons of tomato paste
- 2 tbsp. tablespoons vegetable oil
- 1 tbsp. Spoon curry
How to cook coconut soup:
- Peas rinse thoroughly with cold water, fold in a sieve. Carrot chopped.
- Put peas in a pot, pour 1, 2 L of water to a boil, add carrots, boil until soft, about 30 minutes.
- Pour into the pan a red lentils and cook for 5 minutes.
- The white part of the onion cut, lightly fry, add the raisins, tomato paste and curry, stir and cook for 2 minutes.
- Put the entire mixture to the soup, pour in the coconut milk, salt and simmer until thick 20 minutes.
- Ready pour the soup into bowls, sprinkle with green onions. By this soup usually served separately cooked long grain rice.
Honeymoon Dessert tea
- Article 5. spoons of honey
- 1 green apple
- 4 apricot
- 1 orange
- mixture was 1 cup of nuts
- 3 tbsp. spoons finished black tea
- 1 h. Teaspoon ground cinnamon
- 2 tbsp. spoon any peanut butter
How to cook honey dessert:
- Apples peel and seeds. Apricots remove seeds.
- Cut the apples finely sliced apricots. With cut the orange peel, squeeze the juice.
- In a frying pan heat the oil, put the apples, apricots, nuts and orange zest, quickly fry for about 2 minutes. Stir in cinnamon, pour tea, orange juice and honey, stir and cook for another 2 minutes.
- Lay dessert ice-cream bowls and refrigerate.