3 meatless recipe from the chef - video recipes at home

Meatless salad

Everyone knows that the classic Russian salad - it

thunderstorm around losing weight. We also want to be slim and attractive, so figured out how to upgrade your favorite salad and make it fashionable, useful, and non-nutritive.

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To make a menu of vegetable refined table, try to cook 3 recipes from the culinary masters.

salad with tarragon and garlic zucchini zucchini

Ingredients:

• 4 young courgettes or zucchini
• 1 bunch of fresh tarragon
• 1 head of garlic
• 1 handful of peeled almonds
• zest and juice of half a lemon
• salt and black pepper
• 3 tbsp. olive oil

How to prepare a salad of zucchini:

1. Peel the garlic. We remove the tarragon leaves from the stems. Young squash or zucchini cut into strips 10 cm long and 3 cm wide.
2. Crush the garlic, drizzle with oil, salt and pepper. Pour onto a baking sheet and bake at 180 ° C for 20 minutes.
3. For filling crush one clove of garlic, connect with the juice and zest of lemon, add the remaining oil, salt and pepper.
4. Ready zucchini Put in a bowl, pour in the filling, add the pounded leaves of tarragon between your fingers. Let stand for 2 hours in a refrigerator.
5. Almonds chop, fry in a pan. Before serving, sprinkle the salad with crushed almonds.

Coconut soup with peas and lentils

Ingredients:

• 400 ml of coconut milk
• 400 g of shelled peas crushed
• 100 g red lentils
• 1 carrot
• 1 handful of yellow raisins
• 1 bunch green onions
• 1, 5, Art. tablespoons of tomato paste
• 2 tbsp. tablespoons vegetable oil
• 1 tbsp. Spoon curry

powder

• salt

How to cook coconut soup:

1. Peas rinse thoroughly with cold water, fold in a sieve. Carrot chopped.
2. Put peas in a pot, pour 1, 2 L of water to a boil, add carrots, boil until soft, about 30 minutes.
3. Pour into the pan a red lentils and cook for 5 minutes.
4. The white part of the onion cut, lightly fry, add the raisins, tomato paste and curry, stir and cook for 2 minutes.
5. Put the entire mixture to the soup, pour in the coconut milk, salt and simmer until thick 20 minutes.
6. Ready pour the soup into bowls, sprinkle with green onions. By this soup usually served separately cooked long grain rice.

Honeymoon Dessert tea

Ingredients:

• Article 5. spoons of honey
• 1 green apple
• 4 apricot
• 1 orange
• mixture was 1 cup of nuts
• 3 tbsp. spoons finished black tea
• 1 h. Teaspoon ground cinnamon
• 2 tbsp. spoon any peanut butter

How to cook honey dessert:

1. Apples peel and seeds. Apricots remove seeds.
2. Cut the apples finely sliced ​​apricots. With cut the orange peel, squeeze the juice.
3. In a frying pan heat the oil, put the apples, apricots, nuts and orange zest, quickly fry for about 2 minutes. Stir in cinnamon, pour tea, orange juice and honey, stir and cook for another 2 minutes.
4. Lay dessert ice-cream bowls and refrigerate.