Delicious side dishes to fish: simple recipes - video recipes at home

The easiest, but not particularly helpful garnish for fish is the potato. Under the rules of a healthy diet, these two products are poorly compatible, as proteins and carbohydrates together is, it is not recommended, but on flavor combinations, they complement each other perfectly. And potatoes suitable for absolutely anyone in the performance of different culinary kind of fish.

Garnish potato

If there is no time for refinements, you can cook delicate sauce or simply boil the potatoes with aromatic spices. And if you want a more interesting side dish, it is better to bake tubers with olive oil, sea salt and rosemary. To do this, it needs to be cleaned, cut into 4 pieces and put in the package for baking. Then add salt, sprinkle with olive oil and sprinkle with a small amount of fragrant rosemary. Tie the package, the contents of a good shake and bake in the oven for 30-40 minutes, depending on the size of the potato slices.

Green mashed potatoes and peas - the perfect accompaniment to fish! Watch the video!

A useful side dish of Chinese cabbage

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If you want to apply to fish more healthy side dish you can prepare a salad of delicate Chinese cabbage, crab sticks and corn.

To do this, the cabbage green leaves should be finely chopped across, crab sticks cut into large pieces and put everything in a bowl. Add the canned corn and chopped cucumber. All little prisolit, sour cream, stir gently and serve a baked or fried fish.

Garnish rice

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With canned corn can be made and another side dish - rice. Last until cooked must boil well in salted water, and then drained and rinsed under cold running water. Then in the pan, where the cooked rice should melt a little butter (1 teaspoon per cup of rice.), Add the rice and canned corn - a side dish is ready.

Side dish of asparagus

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For baked or steamed fish, you can also file a tender asparagus - a storehouse of nutrients. Boiled asparagus prepared in the following way - the shoots must be cleaned down from the middle, then fold them in bundles of 6-8 pieces and trim the bottom 2 cm, so that all the stems were about the same length. Further bundles can be associated with a thread or a sprig of greenery. Followed by boil water in a saucepan, podsolit, add a few bubbles lemon and put upright beams asparagus tips up. Since the last cook faster, they should not be in the water - quite the impact vapor. Green asparagus boiled 5 minutes, white - 10-15 minutes. The finished asparagus should be rinsed with ice water, dry on the napkin and serve with olive oil and lemon juice. Also, the asparagus can be baked in the oven, and together with the fish. To do this, the stems should be clean, trim and arrange on a baking sheet or any fireproof dish. Season with salt, sprinkle with lemon juice and olive oil. Bake for 15-20 minutes at 180 ° C.