Recipes from squash

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Do not know all that squash - very tasty and healthy product. Cook this vegetable can be in different ways: boiled, stewed, canned, baked. Delicate taste of squash in perfect harmony with other products. Due to its intricate shape vegetable serves as a "natural pot" which housewives fed garnishes.

In squash contain lots of fiber and a minimum of calories, due to these properties it is often used in diets for people who want to throw off excess weight. The fruit a beneficial effect on the intestines, prevents constipation, stimulates the digestive system, helps to restore glycogen in the liver.

Baked zucchini with minced meat and tomatoes

Autumn - time of vegetables and hearty warming

dishes. Baked zucchini cook simple and fast. And as simply and quickly eaten. Cooking together with actress Elena Elena Valyushkina to "home cooking".

Lara Katsov

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Vegetable used as prevention and treatment of anemia, atherosclerosis and hypertension. Special attention deserve the fruits of orange. They contribute to the removal of cholesterol from the body, and also contain in its composition is 4 times more than other varieties, lutein, which strengthens the immune system, fights free radicals and prevents the formation of blood clots. By the way, this substance is a beneficial effect on vision, which is important for older people. Here are some recipes for delicious dishes.

Recipe for stuffed squash

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H, OQ:

minced beef - 150 grams;

Carrots - 2 pieces;

squash - piece 1, the approximate weight of 350-400 grams;

boiled egg - 1 pc;

-1 onion piece;

1 teaspoon mustard;

hard cheese - 100-150 grams;

salt, pepper, spices to taste.

How to prepare:

1. In order to stuff the scallops, they must first prepare: peel, cut lengthwise into two parts and a spoon to remove the seeds and core.
2. Then the middle of a little salt and leave for 10-15 minutes.
3. When the squash will give juice, you need to pour the resulting liquid.
4. T EPER need to prepare the stuffing: carrots washed, cleaned and rubbed on a coarse grater. Onions also need to get rid of the peel and cut into small cubes.
5. Next, the vegetables sent to fry in hot skillet. 5-10 minutes they need to cook, stirring constantly, then add them to the stuffing.
6. Now, all the ingredients you need to put out, this can add to the pan a little water or tomato paste. Simmer until half cooked meat.
7. Then you need to chop the egg and remove it with the other ingredients, to send the same spoon of mustard, salt and pepper, mix well.
8. You can now stuffed squash.
9. The halves fruit filling is laid, all the top is sprinkled with cheese.
10. Vegetables need to wrap foil, but loosely, that the cheese is not stuck, and send it in the oven to bake at a temperature of 180-200 ° for 20-25 minutes.
11. When the time stuffed with squash, you can get and there.

Scrambled eggs with zucchini. Watch the video! ..

The recipe omelet with squash

More easy-to-prepare dish that is suitable for breakfast, lunch or dinner, and does not take much time.

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It should be:

1 squash;

100 grams of cheese durum;

3 eggs;

6 tablespoons of milk;

pair parsley twigs;

spices to taste.

How to prepare:

1. Pattinson must be cleaned from the skin, cut into small pieces and fry in preheated skillet for 1-2 minutes.
2. Beat eggs with milk until smooth, add salt and pepper to taste and pour the resulting mixture of squash.
3. The pan cover.
4. When the omelet will rise, it is necessary to sprinkle grated cheese and leave to languish a few minutes.
5. During this time the cheese is melted, and a delicious meal is ready.
6. Before serving sprinkle it recommended finely chopped parsley.
7. In this embodiment, the preparation of the scallops turn out very tender, melting in the mouth.