A romantic dinner or menu for two - video recipes at home

In addition to the romantic "Valentine", colors and all kinds of hearts, want to give your loved one an unforgettable romantic dinner. What would such a cook, so while eating passion is not extinguished, and often show the severity of the dinner is not pinned and not spoiled a romantic evening. The choice is simple - choose aphrodisiacs, they are the most appropriate in this day!

Aphrodisiacs - is not scientific and medical discovery of the XX century, they have been known since ancient times and is mentioned in Greek, Chinese and Indian treatises. The word "aphrodisiac" comes to us from ancient Greek and means "the delights of love." It is no secret that some of the products are natural aphrodisiacs and kindle the fire of passion. Aphrodisiacs simultaneously serve four important functions: they activate the drive, rejuvenate the body, is maintained at the proper level amorous function and increase the pleasure associated with them. Perhaps without these "four" romantic dinner can fail! It remains only to find out in which products contain the elixir of love. Doctors believe that the best "love" products - those that have zinc and selenium, needed for production of testosterone, as well as vitamins, responsible for hormones and relieves fatigue - A, B1, C and E. In addition that is - easily digestible proteins and fatty acids, which serve as a source of energy.

It is believed that in order to maintain a healthy and harmonious love relationship is enough to use one of the following products only once a day. The only condition - not to produce excessive heat treatment that kills the "romance sense." When the dinner goes smoothly ... in breakfast. The most delicious sweet pancakes recipe for the famous confectioner. Watch the video! ..

1. Spices - fragrant spices contained in a group of vitamins, such as vitamins C and E, B vitamins Spices invigorate and improve circulation. Prepare dinner, dishes seasoned with a pinch of cardamom and curry. Do not forget about nutmeg, red pepper, ginger, cinnamon. The nutmeg, for example, contains a substance similar to the sex hormones responsible for sensitization. A cinnamon spice is considered exclusively female, she awakens the most tender feelings. Complete dinner coffee with ground cinnamon!

2. Seafood are due to a stimulating effect to the high content of protein and amino acids involved in the development of the love hormone - testosterone. Is not it true, seafood always have a romantic evening, and at the same time they are tasty and dietichny. Of shrimp, mussels, scallops, you will feel light and energized. Seafood is rich in protein and zinc, which is involved in the synthesis of the male hormone testosterone. They contain iodine releases tension and relieves depression, because it is so important not to think about the problems during a romantic dinner.

Ideal solution for dinner - easy shrimp salad with arugula and tomatoes "cherry", dressed with sauce "Pesto" and olive oil.

3. Avocado - a beautiful male stimulant activity. The secret of the magic effects of avocado on the reproductive system, scientists were able to unravel early last century. As it turned out, this a highly exotic fruit is rich in protein, potassium and vitamin A, which improves the functioning of the prostate gland.

4. Strawberry with champagne for many a symbol of a romantic dinner. Mere contemplation of strawberries already causes happiness. This scarlet berry rich antioksidantamii and vitamin C. Also, strawberries helps produce endorphins - known "joy hormone". This hormone is present also in chocolate and bananas.

Strawberries with whipped cream - a sure hit romantic dinner.

5. Cheese - an excellent source of calcium, lack of which can result in a decrease in desire. Scientists have shown that calcium increases the chances of conception and is involved in the synthesis of sex hormones. And cheese is a great snack that will be appropriate on any table.

If this evening instead of champagne you choose a dry red wine, we recommend that you apply to it hard cheeses.

6. Agree that onion and garlic - not the best products for a romantic dinner. Pungent smell can ruin a romantic mood, but these are the most powerful purged aphrodisiacs. The onions, for example, a lot of zinc and selenium, needed for the production of sex hormones. Garlic is rich in trace elements such as sulfur, phosphorus, magnesium, iron, which increase libido and enhance enjoyment. Get rid of the pungent smell of garlic will help a simple trick: as soon as the garlic is eaten, eat a few leaves of fresh parsley. Peppermint, coriander, mint green, tarragon, rosemary, eucalyptus, and - also effectively eliminates the odor.

After eating meals with enough garlic to chew mint leaves in a few minutes.

7. Chocolate - a favorite treat of lovers. Sweet tile relieve fatigue, awakening sexuality and contribute to the formation of serotonin and endorphins. Chocolate, candles, some fruit and a shot of liquor to set you on a romantic mood.

Ideal solution for "dinner for two" - chocolate fondue (translated as "molten"). The main thing - an advance supply of special fondue set that is sold with much success on the eve of Valentine's Day.

8 Almonds - contain potassium, magnesium, calcium, phosphorus, iron and proteins that are readily absorbed by the body. These nuts are quickly saturate the body, but do not burden the stomach. The people believe that these nuts prolong a night of love. Folk speculation scientists confirmed: reason - the high content of riboflavin, which saturates the body with energy.

9 Honey is sometimes called the food of the gods, and this is not accidental: it is a sweet elixir, which is produced by bees from flower nectar. Honey - the best restorer of energy is included in all of the exciting recipes of dishes with nuts, fruits, eggs, meat. Honey can be only natural, no processing and no heating.