Pollack delicious baked with onions and carrots - how to cook pollack in the oven - a step by step recipe photos

Baked pollack in the oven - it is a dish that can be prepared in the office and on ordinary days. Cooked fish for this recipe is suitable for both healthy people and those who, for whatever reason, adheres to a diet. Pollock oven turns delicious, juicy, not greasy, a word, dietetic.

Ingredients:

pollock;

onion;

carrot;

salt.

As you can see, all the components of dishes chosen so that satisfy the requirements of the most strict fasting.

How delicious to cook pollack in the oven

Onions cut into half rings.

Three carrots on a coarse grater.

We put on a baking foil. In size it should be such as to fully wrap the trunk of the fish.

Put the piece of onion, carrots on top of it.

The fish is cleaned, washed, salt. It should be done carefully to avoid injury fins. The abdomen should be empty, without much "garbage", it should also be prisolit.

On top vegetable coats pollock place and hides the remaining chopped onions and carrots.

Wrap foil, carefully fasten the slot as pictured. This must be done in order to stand out when roasting juice is not proceeded on a baking sheet and impregnated fish.

Fish Bake at 200 ° C for about 20 minutes.

take out the pan. Unwrap the foil carefully. We remember that the foil cools quickly and the fish inside is very hot.

Next, baked pollock carefully transferred to a dish. Garnish can do either.

With such a delicious fish dish is the longest post will take place quickly and easily.

If necessary, the carcass can be easily divided into pieces.

As you can see, the fish in foil preparing, without a drop of fat and, therefore, get a low-calorie, but tasty and juicy. It is very helpful for the stomach, and not only during a diet or fasting.