Dietary stuffed peppers baked in the oven - how to cook stuffed peppers with meat and rice, with a step by step recipe photos

My family does not like stuffed peppers in the classical version, and I found a recipe that mother liked. It turns out that if you bake the peppers in the oven, all the vegetables are obtained not as "cooked" and brighter reveal their taste. Usually, the girls try to eat lighter food to look slimmer, so I'm a little personally perfected the recipe for themselves. We are pleased to reveal the secrets of dietary stuffed peppers, baked in the oven. Steps taken photos illustrate preparation.

Take the following products:

1. Bulgarian pepper - 4-5 pcs .;
2. Stuffing - 200 g;
3. Figure - 3 tbsp. l .;
4. Eggs - 1 pc .;
5. Onions - 1 pc .;
6. Carrots - 1 pc .;
7. Salt and spices to taste.

How to cook stuffed peppers with meat and rice

The first thing to do is to prepare all the vegetables.

Pepper good in my opinion, clean from seredinok, and cut in half.

Onions and carrots cleaned and finely we will cut. I rubbed on a coarse grater carrots, I like it more.

a decoction of rice until half, and mix it with minced meat and egg. Stuffing can be taken either too greasy or dry dish just will not. Carefully fill our halves peppers minced and put in a baking dish.

We cover a layer of onions and carrots, add a little salt and spices as desired.

Top fill with water so that it covered all the vegetables and send in preheated oven 40-50 minutes.

To make the dish lighter, I did not use cream or mayonnaise, as well as not to brown the onion and carrot in vegetable oil, as required by the standard recipe for stuffed peppers. As for me, a dish from it only wins.

stuffed peppers baked in the oven will be ready when it will feel good appetizing aroma, vegetables lightly browned on top and the water almost completely evaporated.

Dietary stuffed peppers baked in the oven is ready. The dish turns out quite hearty. It is possible to eat as an independent second dish, and you can serve with a side dish, for example, boiled potatoes.