Warm lentil salad with chicken and vegetables - how to cook a warm salad of lentils, a step by step recipe photos
The recipe of this salad of lentils, I found the famous British chef Jamie Oliver. He's very interested in me. And so, all the ingredients are bought, in the kitchen hard at work, and I'm waiting for the finished salad. For everything it took me about 1, 5 hours. Warm salad with chicken breast and green lentils was very tasty, fragrant and with a light ostrinkoy. He goes well with meat and fish dishes. And I can say that it is no less tasty cold. Let my detailed description of each step with the steps to make a photo to help you cook a delicious and healthy salad.
- 500 g green lentils;
- 200 g fresh chicken breast;
- 700 ml of water (for broth);
- broth to spices (laurel, allspice peas; salt);
- 300 mL chicken broth;
- 50 ml of dry white wine;
- 1/4 piece of red hot peppers;
- 1 piece of red pepper;
- 2 carrots;
- 3 onions shallots;
- 5 grams of sea salt;
- 1 clove of garlic;
- 2, 5, Art. olive oil (EV);
- 1 tbsp. tablespoon fresh lemon juice;
- 1 bunch of parsley leaves.
How to prepare a salad of lentils and chicken
Chicken breast fill with water and cook until tender with all the spices. When the chicken is cooked, lay it on the chopping board, cut into pieces, 300 ml of broth molded and all this subject so far. Simultaneously with this process, shallot and chop fry until clear.
Carrots cut into thin strips, hot and sweet peppers, also cut into.
One by one all the vegetables add to the onions in the pan. At the end of pouring wine. Mix all the wooden spoon. Give a little time to all of the ingredients exchanged their flavors and extinguished.
Then, pour the finished broth and pour lentils (its pre-wash). Over medium heat until the lentils please be ready. Salt it should be at the very end of cooking (!). If its salt in advance, it will turn out very hard and tough.
Next, chop the parsley, but not too finely.
When the lentils are ready, add half portions of parsley, garlic, squeezing through a garlic press and stir.
Add the pieces of chicken breast and lay out everything in a salad bowl in the shape of a cone. Sprinkle with remaining parsley. Warm salad sprinkled with fresh lemon juice and pour the olive oil.
All! Warm lentil salad with chicken and vegetables ready. Serve it on the table you need in the form of heat.